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Is Your Lipstick Aging You?

Family Dental Health believes that natural beauty comes first. Our priority is for you to feel comfortable in your smile, and nothing should hold you back from laughing and grinning each day. Many different dental treatments can bring you this lifelong confidence. 

But we also know that the right makeup can enhance your natural beauty. It’s amazing what different products and colors can do to give you a different look and style. So, what shades of lipstick do we recommend to go with your healthy, beautiful smile? Read more below from Portland dentist, Dr. David Case, to learn what lipstick shades will make your teeth appear whiter, and which shades to avoid.

What Colors & Why
Fashion trends will come and go. But how do you pick a lipstick color that will improve your smile and make your teeth instantly appear whiter? 

The answer is to pick lipstick with blue undertones, instead of orange. Blue is the opposite of yellow-orange on the color wheel. Whereas orange-hued lipstick can bring out the yellow in your teeth, blue will balance it out and make your teeth appear whiter. 

You might be thinking, “blue lipstick?”…”orange lipstick?” Not exactly. Every shade of red and pink can be a warmer or cooler shade. So another way to say it is to pick lipstick with cooler undertones. Here are some examples:

• When looking for classic red lipstick, look for blue undertones instead of orange undertones. 
• When looking for pink lipstick, whether light or dark, pick berry colors instead of coral.
• When looking for dark lipstick, pick a purple instead of a brown. The high-contrast of dark lipstick usually makes teeth appear whiter, but brown will only bring out any yellow and staining.
• When looking for a nude lipstick, pick one with a little gloss instead of something matte.

Some lipsticks are formulated to make teeth look whiter, such as Apa® Blue Lip Shine.

The Impact of White Teeth

A study commissioned by Crest® found remarkable results that whiter teeth improved a person’s career and dating opportunities. It’s pretty obvious that white teeth just look healthier and happier, which translates to the person as a whole, not just their smile. 

You can get professional teeth whitening treatments at home or at Family Dental Health for real, long-lasting results. And you can maintain whiter teeth with everyday whitening toothpaste. 

If you have additional questions about whitening your teeth, make an appointment to see us soon! We’ll help you look your best for every occasion. 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

A Real Nail Biter

We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your oral health and overall health. Dr. David Case, Portland dentist shares why nail biting is so bad for you and how you can break the habit.

Downsides of Biting your Nails
It may seem harmless, but nail biting can actually:

• Chip your teeth
• Hurt your jaw (due to frequently jutting your teeth out to bite)
• Increase your risk of tooth loss and tooth-root loss if you have braces
• Tear and damage your gums
• Spread bacteria from under the fingernail into your mouth, bloodstream, and body

Not to mention the painful cuticles around each nail and your increased risk of bruxism (teeth grinding and clenching with painful side effects). According to the General Dentistry Journal, people who bite their nails and also chew on things like pencils are at a greater risk of having bruxism. Signs of bruxism include worn tooth enamel, sensitive teeth, and pain and popping in the jaw.

Biting your nails makes you look less confident and it certainly won’t increase your chances of a successful date or job interview. The most obvious downside here is, of course, jagged, unattractive nails, but it’s what’s living under your nails that might be the ultimate factor in your decision to quit the habit. Your fingertips are a cesspool of germs, and various types of bacteria, fungus, and yeast can live under your nails, including fecal matter and staph infection. Gross!

Why We Bite Our Nails

Don’t get down on yourself for biting your nails but do talk with your dentist if you want to break the habit. Biting your nails is a mindless action we slip into mostly for emotional and mental reasons. You might consider seeing a counselor to benefit your mental health, or finding something safer to fidget with when you feel stressed or anxious. (Fidget spinners, anyone?)

Adults and children alike struggle with nail biting. If you are the parent of a child who bites their nails, talk with the child and their dentist about how and why to break the habit. Underlying anxiety could be causing the child to resort to nail biting to release stress.

Break Your Nail Biting Habit

If you want to stop yourself from biting your nails, try using bitter-tasting nail polish or a mouthguard–anything that will protect your teeth and make you take your hands out of your mouth. You can also talk with your Portland dentist for more suggestions.

Whenever you start trying to break the habit, set small and manageable goals such as going one hour without biting. Slowly increase the hours and days until you can’t remember the last time you bit your nails.

Any time you’re trying to stop or start a new habit, you’ll need something to fill the space and get your mind off the temptation. Try sipping water every time you want to bite your nails, chewing sugarless gum, or get up and do a brief stretch. Don’t be too harsh if it takes a while, habits can be very hard to break, even if you know how bad they are!

Family Dental Health is here for any oral health and overall health questions and goals you may have. Make an appointment today if you’re looking for a professional dentist to help you feel and smile your best!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Can Dry Socket Be Deadly?

The dreaded words of warning for anyone who has a tooth extraction: dry socket. A dry socket is a painful complication after a routine treatment like an extraction, but it can be avoided if you’re careful, and it definitely won’t kill you. Read more below from Portland dentist, Dr. David Case, on what a dry socket is, how to avoid it, and how to treat it if it happens to you.

What is a Dry Socket?
Like any part of your body, your mouth has its own way to heal and recover itself after accidents or treatments. If you have a tooth removed, your gums will make a blood clot over the hole where the tooth was. The spot in your gums where the tooth once was is called the socket. This clot, like a scab, protects the vulnerable tissues underneath and aids healing. 

If the blood clot gets removed (usually by accident), it leaves a painful and fresh wound. Where the tooth once was is now bare bone and nerves, and it hurts when they are exposed. Dry sockets increase your chance of infection and will increase your pain and prolong your healing after surgery.

Symptoms & Causes of Dry Socket

A dry socket is the most common complication following oral surgery such as tooth extraction. If you have had an extraction, the symptoms of dry socket include:

• Losing some or all of the blood clot from the socket
• Intense pain in the socket, as well as pain radiating up into other parts of your mouth and face
• Visible bone in the socket
• Unpleasant taste and odor

Things that put you at risk for developing a dry socket include:

• Smoking and tobacco use (both the chemicals and the physical process are likely to compromise the blood clot on the socket)
• Drinking through a straw (this action causes a suction in the mouth that can loosen the blood clot)
• Oral contraceptives (high estrogen level may delay the healing process of the first blood clot)
• Tooth or gum infection (infection around the socket can delay healing)
• Failure to care for the wound after surgery (be careful to follow your dentist’s instructions once you return home)
• If you’ve had a dry socket in the past

Treating a Dry Socket

Dry sockets can be very painful and will prolong your healing process. Some amount of pain is to be expected after tooth removal, but if you’re in serious pain and/or experiencing any of the symptoms of a dry socket, you should call us immediately. 

The dentist can treat your dry socket by:

• Cleaning the wound 
• Applying topical numbing medicine for instant relief
• Applying medical bandages to protect the socket
• Prescribing pain medication
• Giving you clear instructions on cleaning and dressing the socket at home

Pain from the dry socket will likely subside within a few days, but the dry socket will take some time to fully heal. Be sure to drink lots of water in the days following surgery to help yourself recover and eat only soft food per your dentist’s instructions. Continue to brush your teeth after tooth removal, even with a dry socket, but be very careful around the socket area.

Your Portland dentist, Dr. Case at Family Dental Health is here to help with any dental needs you have. Make an appointment today if you have more questions about dry socket or any other oral health concern.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Stop Brushing After You Eat – Do This Instead

For a long time, we’ve been told to brush our teeth right after we eat, but conventional wisdom might be changing on that. Thanks to your mouth’s powerful and natural ability to clean itself, rinsing with water might actually be the best way to freshen your breath and prevent cavities after you eat. 

In addition to your everyday hygiene routine, rinsing with water is a free, easy way to maintain oral health throughout the day. To understand this, read below about what happens in your mouth after you eat and why water is so great for your teeth. 

Digestion Begins in Your Mouth
You might think that digestion starts in your stomach, but it actually starts in your mouth! The combination of chewing your food and the special bacteria in your mouth are essential to swallowing and digesting your food. Probiotics are specific bacteria that live in your mouth every day and begin the whole process of digestion by breaking down your food on a microscopic level.

In our world today, we’re trained to think of bacteria as all bad and dangerous, but that’s simply not the case. Oral bacteria are natural and important for your health. Of course, bad bacteria do exist (pathogens), but you’d be lost without the help of probiotics that break down food and help keep your mouth clean. After you eat, these bacteria get their own meal from the tiny leftovers of food on your teeth and gums. The byproduct of this bacterial feast is acid, which can damage your enamel and cause tooth decay.

Cavities

It’s normal for some amount of food to be left behind in your mouth after eating, but frequent snacking and foods high in sugar put you at extra risk for cavities. The constant presence of food on your teeth—especially sugar—makes the bacteria and plaque in your mouth produce too much acid. Acid can break down your enamel, especially when combined with the force of brushing.

Cavities are holes in your tooth enamel that threaten your tooth and oral health. The enamel protects and strengthens your tooth and it can’t be rebuilt once it starts to decay. Kids and adults of any age can develop a cavity. Cavities can cause pain and inflammation and usually need a filling to restore the tooth to health. 

You can prevent cavities with good oral hygiene. This includes:

• Brushing your teeth twice per day, for two minutes at a time
• Flossing once per day
• Rinsing with mouthwash or water between meals
• Seeing the dentist twice every year

Rinsing with Water Fights Cavities

A quick rinse with water in your mouth will boost your body’s natural ability to clean itself after a meal. Rinsing with water protects your enamel by removing food and sugar left over, and about 30% of oral bacteria without the forces of brushing that—when combined with acid—can damage your enamel. Just be sure to spit out the water when you’re done, as swallowing will only introduce the bacteria into your body further and cause problems for your systemic health.

Some people may prefer the minty flavors of mouthwash, and some people are prescribed a special mouthwash for infections (gum disease) or sensitivity. But if you’re out and about, or just don’t have any mouthwash on hand, water is a great alternative for keeping your mouth clean between brushing. 

So after you eat anything, it’s a good idea to quickly rinse out your mouth with water. It’s an easy and free way to instantly boost your oral health. Rinsing with water is better for your teeth than brushing them right after you eat if you wish to avoid damage to your enamel.

Drinking Water

Drinking water is also a great way to maintain oral and overall health. Saliva naturally protects your mouth by maintaining a proper pH balance that minimizes bacterial growth, and staying hydrated ensures you have healthy saliva levels. When your mouth is dry, your pH becomes acidic, and disease, decay, and bacteria can thrive. Keep your mouth and body functioning at peak performance by drinking six to eight glasses of water a day.

If you have more questions or any oral health need, Dr. David Case at Family Dental Health in Portland is taking new patients. Make an appointment today and let our professional team give you a smile you love!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Hate Flossing? – 5 Flossing Alternatives

There are two kinds of people in this world: those who floss, and those who don’t. Diligent flossers everywhere inspire those of us who live with them or know them. Flossing may not be a philosophical virtue but it’s certainly high on the list of qualities amongst people who “have it together.” Read more below about why flossing is so important and what alternatives you have if you don’t like traditional floss.

The Point of Flossing
After you eat, tiny pieces of food are left everywhere in your mouth. Even though your saliva does a good job of rinsing a lot of food debris away, some leftovers stay stuck on and between your teeth and gums and must be brushed and flossed to get rid of it. You do have tons of natural bacteria in your mouth that help break down food buildup, but the bacteria leave behind a sticky film on your teeth called plaque that needs to be removed.

Everyone (even young kids) should brush for two minutes, twice a day, and floss once a day to remove food buildup and plaque from the places that are hard to reach with a toothbrush. If you don’t stay on top of it, food buildup and plaque can quickly turn into bigger problems that cause tooth decay, gum disease, and inflammation in your mouth.

Flossing Alternatives

The American Dental Association (ADA) says it doesn’t matter if you floss before or after brushing your teeth, or if you floss in the morning or at night. What’s most important is that you do it every day. But what if traditional flossing is difficult for you, or you’re traveling, or if you have braces? Thankfully, you have some options that the ADA approves.

Here are some of the flossing alternatives and their uses:

• Interdental Brushes: Like tiny toothbrushes, specially designed to clean between your teeth, these brushes are a great alternative to flossing. Interdental brushes are usually easier to use than a thread of floss, are just as effective as floss, and are probably your best option if you have braces.
• Water Flossing: Approved by the ADA as a floss alternative, water flossing is just what it sounds like. Instead of a thread, water flossing uses a steady stream of water, aimed between the teeth, to clear away plaque. Water flossing uses a small, hand-held appliance that might be more physically comfortable for you.
  
• Dental Pick: Made of plastic or wood, these tiny sticks can help remove plaque from your teeth and gums. If you use a wooden pick, the ADA recommends getting the pick wet first to soften it. Picks aren’t quite as effective as floss, and you risk moving bacteria around in your mouth unless you use a new pick for each tooth.
  
• Pre-Threaded Floss: For some people, the hardest part of flossing is actually reaching the floss into the mouth and effectively moving it between the teeth. Thankfully, a pre-threaded flosser is the simple answer to this problem. You can buy these in packets and use one with one hand. Use pre-threaded floss to more easily reach in your mouth and (like regular floss) throw it away after each use.
• Soft-Picks by GUM®: A favorite of the dental community, Soft-Picks are sort of an interdental brush/dental pick hybrid. Soft-Picks are small, disposable plastic picks with a soft tip and rubbery bristles that fit comfortably between teeth and do minimal damage to the gum tissue. 

A word about mouthwash: while it’s a great option for freshness and does help kill the bacteria that cause decay and gum disease in the rest of the mouth, mouthwash is not a good replacement for brushing or flossing. Mouthwash is best used in combination with these methods for optimum oral health.

Flossing & Your Health

Your daily brushing and flossing routine is the foundation of good oral hygiene and health. Remember also to see your dentist for a professional cleaning twice per year. Some plaque and buildup (like tartar) can only be removed by a dentist or hygienist. Plus, proactive oral care goes a long way toward your overall health and seeing the dentist is just as important as seeing your doctor! 

If you’re looking for a Portland dentist, Dr. David Case at Family Dental Health is always welcoming new patients. We’d love to see you for any and all of your dental health needs.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Do I Have Herpes? Cold Sores 101

Cold sore. Fever blister. Herpes Simplex Virus-1. These babies go by a lot of different names, but the experience is always the same:

• Telltale burning or itching near the lip
• A red bump appears a day or so later
• The bump becomes a cluster of blisters
• The blisters dry up and scab over
• The scab falls off
• The whole process usually takes two weeks or less. 

Infamous for irritating pain and ruining first dates everywhere, cold sores sure wreak a lot of havoc for something so small. 

A cold sore is a symptom of the herpes simplex virus-1 (HSV-1) in your system. HSV-1 is so common that most people are exposed to it in childhood. Many people can have and spread the virus without ever actually having a cold sore. 

Catching & Spreading a Cold Sore

Sadly, once you catch HSV-1, there is no permanent cure. Thankfully, it won’t do much harm. If you have HSV-1, you might occasionally experience cold sores with long periods between each outbreak. This is because HSV-1 has the habit of “sleeping” or being inactive for bouts of time before circumstances cause it to flare up.

If you get cold sores, anything that compromises your immune system will make you susceptible to an outbreak. This includes drinking too much alcohol, stress, lack of sleep, or being sick. Even overexposure to the sun can cause a cold sore flare.

HSV-1 is related to the same virus that causes the herpes STD: HSV-2. Both viruses can be passed via bodily fluids, but HSV-1 cold sores usually only appear around the mouth.  

HSV-1 is extremely contagious and can be spread even without a visible cold sore. Washing hands and a large personal bubble are important to prevent spreading or catching cold sores. Don’t share cups, utensils, lip balm, or razors if you or someone you know has a cold sore.

Don’t worry about catching cold sores from the dentist. All rooms and equipment are thoroughly sanitized between each patient.

Cold Sores vs. Canker Sores

If you have a mouth sore, you might be wondering if it’s a cold sore or a canker sore (which is not contagious). There are two main ways you can tell the difference between the two: location and appearance.

Cold sores are mostly outside the mouth on the lips or nose, and canker sores are mostly inside the mouth. Cold sores are usually a group of red blisters. Canker sores are round, open sores with a yellow or gray center.

Cold sores might also cause fever, sore throat, and swollen lymph nodes.

Treating Cold Sores

Skin creams and gels can help ease the pain of cold sores and make them go away faster. Talk with your dentist and doctor if you want help fighting the effects of a cold sore. Long-term treatment may also help reduce the frequency and severity of your outbreaks.

Dr. David Case, your Portland dentist is taking new patients and would love to help you love your smile! Make an appointment with us today if you have questions about cold sores or any other oral health issue. 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Can Gum Disease Cause Birth Defects?

What is Gum Disease?

The short answer: gum disease is a common gum infection that can become very problematic, but you can prevent it! The long answer: all the tissues in your body have a self-defense mechanism called “inflammation.” When bacteria build up in your mouth, your gum tissue will inflame to try and kill it. Gum inflammation is called gingivitis and looks like red, soft, and sore gum tissue.

Over time, gingivitis can lead to more troublesome gum disease (called periodontitis) that can grow even deeper and start to harm the bones of your teeth and jaw. Severe gum disease can wreak havoc in your mouth. Pregnant women need to be especially careful because gum disease is linked with pre-term births and babies with low birth weight. 

Every mom and mom-to-be wants the best start for their baby on their journey into parenthood. Read on to learn more from Dr. David Case of Family Dental Health about gum disease and pregnancy.

Gum Disease, Pregnancy, and Birth Defects

Here are the facts:

• Up to 75% of pregnant women get gingivitis. About 50% of those women will see it worsen during pregnancy.
• Hormonal changes and diabetes – conditions common to pregnancy – can increase the risk of gum disease.
• Studies show higher maternal age and lower socioeconomic status are both risk factors for gum disease during pregnancy.
• Though we don’t yet fully understand the reasons, gum disease is proven to increase your risk of preterm birth and having a baby with low birth weight.

Why is this important?

Babies born weighing less than 5.5 pounds have an increased risk of slower development (physically, socially, emotionally) for the rest of their lives. Babies born too early can have those same complications as well as problems with their vision, breathing, hearing, and digestion. Talk to your doctor to learn more about preterm birth and low birth weight.

How You Can Prevent Gum Disease

There’s no hall pass for brushing your teeth while pregnant. Preventive oral hygiene (brushing, flossing, professional dental cleanings) is both safe and necessary, especially for pregnant women. Not to mention your pregnancy cravings may have you enjoying an extra sweet treat or two these days – ice cream for breakfast, anyone?

Stay ahead of the game and prevent gum disease by eating tooth-friendly foods and keeping your mouth clean. If gingivitis crops up, don’t hesitate to get a professional cleaning at the dentist. You can also ask for prescription-strength mouthwash if you need the extra help.

Talk to both your primary doctor and your dentist about your overall health, including the state of your gums. If you’re looking for a Portland dentist, we’d love to care for you during this special time. Contact us today to make an appointment!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

The Ultimate Toothpaste Guide

Fresh breath sets the tone for every moment of your day: first thing in the morning, before an important meeting, after working out, or just before bed. Whether you prefer cool mint, invigorating cinnamon, or herbal anise, it’s your favorite trusty toothpaste that delivers that fresh, clean feeling.

So, what’s the scoop on toothpaste? What knowledge is essential to get the most out of your toothpaste? You might be surprised as you learn more about this common product. Dr. Case in Portland gives you the full story on toothpaste to empower you to take oral health into your own hands.

What is Toothpaste?

Toothpaste is an important preventive product. It can prevent tartar (hardened plaque) and gum disease if used regularly. Toothpaste comes in a variety of forms – paste, gels, powders. But all toothpaste has similar ingredients that allow it to work, and work well.

• Abrasives — The most important thing toothpaste does is remove unwanted stuff from the surface of your teeth. Long ago, people used gritty materials like brick dust, charcoal, tree bark, and animal hooves to wash away unwanted gunk from their teeth. Thanks to technology and modern science, we now have much gentler ingredients proven to be safe and effective.
  
  • Detergent — An ingredient more often associated with dishes or laundry, detergent makes toothpaste foam. This foam helps move particles off your teeth that water alone cannot.
  
  • Fluoride — This mineral strengthens tooth enamel and makes teeth more resistant to decay. Some parents of small children are concerned about fluoride in children’s toothpaste because kids swallow a lot of paste as they are learning to brush (and too much fluoride is not good to ingest). Toothpaste follows regulations for safe use, but talk with your dentist if you become concerned.
  
  • Humectants — These substances keep the paste from drying out, which is very helpful since you open and close the toothpaste tube multiple times each day.
  
  • Flavor — Thanks to modern science, our toothpaste has amazing flavors like peppermint, cinnamon, and bubblegum without any sugar or components that would cause tooth decay.

Can You Use Toothpaste Wrong?

Dish soap doesn’t work unless you scrub the dirty dishes, and no toothpaste would be effective without the actual brushing motion.  Be sure you’ve got your brushing technique down to get the most out of your paste.

To start, you only need a small amount of toothpaste on your brush. The size of a pea is just enough. Commercials show toothbrushes overloaded with paste, which encourages you to use more than you need and use up that tube (and spend money) faster than necessary!

For the healthiest smile, take your time. You want more than just a quick brush for fresh breath. Hold your brush perpendicular (at a 45-degree angle) to your teeth and gums and brush gently for a whole 2 minutes. Be mindful of brushing each tooth and near your gum line. Be sure not to swallow any excess toothpaste.

Which Toothpaste is Right for Me?

When it comes to different kinds of toothpaste, you have no shortage of options. The most important thing is that you buy toothpaste that will make you excited to brush your teeth!

• Sensitive — If you have sensitive teeth, that painful zing is caused by dentin (the bone at the core of your teeth) being exposed.  Kinds of toothpaste designed for sensitive teeth have ingredients that work hard to protect teeth and alleviate pain related to hot or cold temperatures.
• Holistic — If you’re into natural health and wellness, there are plenty of toothpaste brands that use fewer chemicals. These products are not always studied or proven effective, but will still work if you maintain good brushing techniques.
• Whitening — All toothpaste removes some stains, but whitening toothpaste uses more abrasives to scrub harder at those stains and provide more dramatic results.  Be mindful of the abrasiveness of whitening toothpaste, as it may lead to increased tooth sensitivity.  If you want whiter teeth without that risk, consider getting a professional whitening treatment.

When shopping for toothpaste in stores, look for seals of approval from the U.S. Food and Drug Administration (FDA) and the American Dental Association (ADA). The FDA tests toothpaste for safety and the ADA makes sure that toothpaste does what its labels claim.

Toothpaste is good at preventing plaque buildup on your teeth and infection in your gums, but cannot replace the effect of a professional dental cleaning. Only dentists can remove tartar, which is buildup from food or other materials that have hardened and cannot be removed by brushing and flossing alone.

Your teeth and gums serve you every day, it’s only fair to treat them well in return. Get in touch with Family Dental Health today for a hygiene appointment!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

“Buy-Up” Dental Insurance: A Little Extra Protection

When it comes to dental insurance, it seems like there can be as many (or more) questions as there are answers. Even when you are fortunate enough to have dental insurance, navigating its use can still be very confusing. Many people don’t give their dental insurance a second thought – until the day comes when they need to use it.  Today, Dr. Case at Family Dental Health would like to talk to you about an option not everyone knows about – “buy-up” dental insurance.

What is “Buy-Up” Dental Insurance?

“Buy-up” dental insurance allows enrollees with group insurance to “buy-up” to more generous benefits by paying higher monthly premiums and receiving more comprehensive dental coverage in return. The differences between “regular” and “buy-up” dental coverages are easy to pinpoint when benefit summaries of the plans are viewed side by side: “buy-up” dental calendar year maximums are higher, annual deductibles are lower, and a percentage of more extensive restorations like bridges, crowns, dental implants, and sometimes even orthodontics are covered, while regular group dental insurance plans often provide little to coverage for these procedures. As with any other insurance plan, whether dental providers are in-network also factors into the level of coverage when considering “buy-up” dental.

Is “Buy-Up” Dental Insurance Worth the Added Cost?

When the only factor under consideration is economics, one recent study would likely call it a draw. The sample showed the average insured household spent $978 in out-of-pocket dental costs – including premiums – while the average uninsured household spent $1,007 – a mere $29 difference. If “buy-up” dental insurance becomes an option for you, the specific pros and cons of your individual and family situation will need to be weighed when you choose your insurance plan.  

If you are a weekend hockey player, have kids that need orthodontia, or just tend to be unlucky when it comes to your teeth, it’s hard to put a price tag on your peace of mind. Dental insurance can be a saving grace for those with unusually high dental expenses from serious financial hardship, and better-than-average coverage would only ease the burden. 

It may seem like a gamble to dig into your pockets and invest more money in a higher-priced dental plan when the extra coverage may never be needed. However, to reiterate – many people don’t give their dental insurance a second thought until the time comes when they NEED it – and when you need your dental insurance, you really need it. Some of the most expensive dental procedures are also the most unexpected and in many cases, they are true medical emergencies that require treatment. 

One way to think about “buy-up” dental insurance is to compare it to enhanced towing coverage for your vehicle, such as the type offered by AAA. You can pay one nominal annual fee that covers unlimited towing costs, so no matter where your vehicle breaks down within a certain geographical radius, there will be no additional cost to you for your car to be towed. If you carry this coverage, your vehicle may not break down during that coverage year and your benefits may never be used, but if your vehicle does break down and you do require towing, the annual premium price is about the same or less than one tow, and the coverage has paid for itself with just one use.

Dr. Case and our team are always happy to discuss your insurance coverage, as well as your other financing options if you need additional help working dental care into your budget. Contact us anytime – we’d love to help!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

The Buzz on Electric Toothbrushes: Are They Really Worth the Investment?

Electric toothbrushes have been on the market for years now, and whether you’re a devout user or a critical skeptic, you may still be wondering: do they really work better, or have we all been duped? Dr. Case is here to break down some of the myths and separate fact from fiction to give us the spin on electric versus manual toothbrushes.

What’s Wrong with Ol’ Trusty?

Well, nothing… really. People have been brushing manually since the Middle Ages and continue to use manual toothbrushes effectively today. So why reinvent the wheel if it already rolls? Simple—technology and innovation drive us forward. Wheels today aren’t made of stone, they’re made from high-tech metals and rubber because we’ve discovered better materials and designs that fit our modern needs. Yes, they both accomplish the same end goal, but one is clearly more efficient than the other. 

So, the question becomes not what is wrong with manual toothbrushes, but what’s wrong with how we’re using them? With the proper technique and routine, manual toothbrushes and floss are usually all that’s needed to prevent tooth decay and gum disease. The problem is, most of us slack off with “drive-by brushing”—we don’t brush long enough or use the proper technique to clean our teeth and gums effectively. 

Don’t Fight the Power

Standing up and speaking out for social justice causes is encouraged, and the power of electric toothbrushes is one movement you may want to jump on board with. Electric toothbrushes clean at up to 30,000 strokes per minute, while manual brushes only produce up to 200 strokes. More brush strokes equal more plaque removed, so that figure alone should tell you an electric brush is well worth the extra cost.

Compared to manual toothbrushes, electric models reduce 21% more plaque and 11% more gingivitis after three months of use according to an analysis of 56 studies published in 2014 by the international evidence-based research organization, Cochrane.

Quit Working So Hard

Do you ever struggle to find the energy to brush and floss right before bedtime? No… just us? Ok. Well if you did, you might be interested to know that electric toothbrushes are not only more effective, but they require less effort than a manual. As the name implies, manual brushes require your own energy to move the brush in small circles (not up and down). With electric models, however, you can sit back and let the brush do the work for you. That is not to say you don’t have to do anything—you still need to move the brush along each tooth surface and get the bristles between teeth and under the gum line—but the brush does most of the heavy lifting. So, if your technique isn’t perfect (like most of us), you can rest assured you’re still getting a quality clean each time. 

Proper brushing technique requires a certain level of dexterity, which can make it difficult for children, the elderly, or people with disabilities. Electric brushes are great for everyone, of course, but these particular demographics that may otherwise struggle to brush effectively can have a trusty tool on their side to get the job done better.

But They’re So Expensive

Not compared to a dental crown or gum disease treatment! We know, the cost of an electric brush can be more than three times that of a manual (and often you get a manual brush for free after seeing the dentist), but if you look at the lifetime value and return on your investment, electric is the way to go. Electric brushes can range anywhere from $30-$200+ dollars, but with up to 150x the cleaning power, the investment is well worth it. 

If you’re an expert brusher and flosser with perfect technique and you’ve never had any issues with tooth decay or gingivitis, then a manual toothbrush is probably just fine—but if you’re like the rest of us, an electric toothbrush is the way to go. Dr. Case would be happy to recommend one that suits your individual needs and budget. Whatever brush you use, be sure to use light pressure, a 45-degree angle, and small circular motions for at least two minutes, twice per day for the best results.

If you’d like to talk toothbrushes with Dr. Case, contact your Portland dentist at Family Dental Health today! And remember, when it comes to choosing a toothbrush—you gotta feel it… it’s electric! Boogie woogie woogie woogie!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.