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Lemon Juice – The Good, The Bad, & The Sour

In a great tale of opposites, lemon juice can be both acidic and basic, or alkaline. Read on to find out why people are talking about this, and what it means for your oral and overall health.

What Is pH & Why Does It Matter?

Drinking lemon juice (usually diluted in a glass of water or added to a cup of tea) is a beloved health tonic among fans of natural medicine. Potential benefits include lower cholesterol, lower inflammation in the body, and increased metabolism and energy. Lemon also contains high levels of antioxidants and vitamin C that boost your immune system. 

On a scale of 0-14, a pH of 7 is neutral (pure water) while numbers below 7 are acidic (unhealthy), while numbers above 7 are basic or alkaline (healthy). Believers in holistic health blame many ailments on the body’s pH being too low or too acidic. Increasing your body’s pH is called “alkalizing.”

Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits. So how does lemon juice or a daily glass of lemon water affect the health of your mouth and teeth?

Acidity & Oral Health

The bottom line here is that any time you encounter lemon juice, it’s likely to be in its acidic state. Lemons contain citric acid, which is corrosive and damaging to tooth enamel. It’s not until the lemon juice has been fully digested and metabolized that it becomes alkaline. So, it’s important to ingest lemon juice sparingly, assuming the acid can and will eventually affect your tooth enamel. 

Signs Tooth Enamel is Damaged:

Discoloration – The white enamel may wear out and look yellow because of exposed dentin. 

Transparency – Clearness in enamel means it’s not as strong.

Sensitivity – Enamel protects the dentin and deeper layers. When enamel is damaged, your teeth will be more sensitive to hot and cold. 

When it comes to deciding between lemon water and plain water, use your best judgment. A glass of lemon juice diluted in water is certainly not as damaging as sucking juice straight from a lemon wedge. (Now, if you added a load of sugar to that lemon water to make lemonade, you have a new and different problem for dental health!) 

If you’d like to make a refreshing glass of lemon water part of your daily routine, give it a try! You may notice some of the many health benefits and alkalizing effects on your overall health. We do suggest you wait at least 30 minutes before brushing your teeth so as not to agitate your enamel even more with both the brushing motion and acid present in your mouth. Ingesting lemon juice is not recommended if you have acid indigestion or mouth ulcers.

Always consult with your Portland dentist for more personalized support for all things health and wellness. For more information, or to get a checkup on the current state of your enamel, contact Dr. Case at Family Dental Health to make an appointment.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Why Do We Have Baby Teeth?

Baby teeth, also called deciduous, primary, milk, or lacteal teeth, have many different purposes. Dr. Case at Family Dental Health is asked about the purpose of baby teeth often. So what’s the answer?

Tiny Teeth for Tiny Mouths

Child-sized mouths are not large enough to accommodate a full set of adult teeth, so the primary teeth become placeholders in the jaw, saving spaces for adult teeth to grow in as they begin to surface from under the gums. Baby teeth usually begin to erupt around 6 months of age, but may begin forming in the womb even before birth!

By the age of 3 years, children should have all 20 of their baby teeth, which remain in the mouth for the bulk of childhood—roughly 8-10 years. The presence of baby teeth allows children to eat solid foods and helps as they learn to speak clearly and quickly. 

They Grow Up So Fast

The first adult tooth erupts where the baby teeth have been lost around 6 years of age. By age 13, all permanent adult teeth—except wisdom teeth which tend to emerge between the ages of 17 and 21 years—will have taken up residence in the mouth.

Baby teeth are even more prone to cavities than adult teeth because small children lack the dexterity and knowledge to properly care for them. Statistics estimate that more than 50% of kids will be affected by tooth decay before the age of five years. So baby teeth can be very useful tools to educate kids about the importance of good oral hygiene. Premature baby tooth loss can allow permanent teeth to shift into available space in the jaw, causing improper placement and causing further dental problems down the road. 

Poor dental hygiene in childhood can lead to difficulty speaking and eating, infection, pain, and can affect their overall appearance and self-esteem. Baby teeth will be gone for good by age 12 or 13, but good dental hygiene habits formed in childhood will last a lifetime. 

If you have any questions about your child’s baby teeth or would like to schedule a hygiene appointment for your little one, please give us a call and schedule an appointment today!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

What Happens in Your Mouth While You Sleep?

Ah, nighttime… the end of the day, the ceasing of work, and hopefully a good night’s sleep. But did you know things are still happening in your mouth all night long, even if you’re blissfully unaware of it?  Portland dentist Dr. Case, sheds some light on the world of your mouth and everything going on inside of it while you catch some zzz’s.

Dry Mouth

You produce much less saliva overnight than you do during the day—your body’s way of minimizing the risk of choking. This leads to the common occurrence of dry mouth. Dry mouth can be a bit uncomfortable and lead to more cavities and bad breath. It’s perfectly fine and normal to have less saliva at night but to take care of your oral health, it’s important that you brush and floss before going to bed. 

Saliva usually rinses away the food debris that can stick around and cause plaque and bad breath, so it’s a good idea to head to bed with a blank canvas. Keeping a glass of water by your bed can relieve the pain in your mouth and throat from dry mouth.

Bruxism

If you wake up with a headache or jaw pain, or your teeth are noticeably ground down and fractured, you might have bruxism. Also known as teeth grinding, bruxism is an extremely common way that everyday stress gets expressed through the body. People grind their teeth for all sorts of reasons, such as:

• Abnormal bite or crooked teeth
• Sleep disorders
• Missing teeth
• Alcohol and tobacco use
  

You can prevent the side effects of bruxism by wearing a nightguard while you sleep.

Sleep Apnea & Snoring

Sleep apnea occurs when your breath is irregular or temporarily stops while you sleep. Sleep apnea can cause snoring, but not all cases are identical. Some cases of sleep apnea are a problem with your brain and its ability to regulate the vital function of breathing. 

Otherwise, sleep apnea can be caused by physical blockages of the airway such as:

• Large tonsils
• Collapsed soft tissues in your throat
• Allergies clogging your sinuses

Being an older, overweight male increases your chances of developing sleep apnea. Whatever the cause of your sleep apnea, talk to your dentist or doctor. Sleep apnea can cause a host of other health issues such as fatigue, high blood pressure, heart problems, diabetes, and depression.

Solutions for sleep apnea include:

• Changing your sleep position
• A Continuous Positive Air Pressure (CPAP) device
• Oral appliances that keep the airway open
• Surgery to fix oral tissues and aid airflow

Morning Breath

Sadly, not everyone wants to have that Hollywood-worthy morning kiss with their partner when they first wake up. Bad breath (or halitosis) tends to be worse in the morning and it can be really unpleasant. Normal oral bacteria become more active overnight, eating and digesting proteins found in your mouth. 

Bacteria produce a sulfur gas while they digest that can smell like rotten eggs. Normally, saliva washes bacteria away and neutralizes the smell, but you make less saliva overnight, so the smell can really build up. This is why it’s essential that you brush, floss, and only drink water right before falling asleep.

Oral Health & Sleep

Did you know that regular visits to the dentist will improve your overall health and well-being, and can even improve your quality of sleep? If you’re looking for a medical professional to help you feel better across the board—with a beautiful smile to boot—come see us at Family Dental Health! Make an appointment to address any concerns and start taking care of your oral health today.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Are Baby Bottles Bad for Baby Teeth?

Tooth decay in infants and very young children is often called baby bottle tooth decay. This happens when liquids with natural or artificial sugars remain in an infant’s mouth for extended periods of time. Bacteria in the baby’s mouth thrive on these sugars, using them to produce acids that attack the teeth and gums. Today, Family Dental Health would like to share some information about baby bottle tooth decay and how to prevent it.

What Not to Do

Children whose pacifiers are dipped in sugar, honey, or syrup and those who are given bottles of sugary concoctions for naptime or bedtime comfort are at increased risk of tooth decay due to the decrease in natural saliva flow during sleep. Even fruit juice, milk, and formula contain natural sugars that can wreak havoc on tiny teeth while your little one slumbers. Here are some helpful “don’ts” for avoiding baby bottle tooth decay:

• Don’t fill bottles with sugar water or soda. Bottles should only be for milk, water, formula, and pediatric electrolyte solutions.
• Don’t allow them to go to sleep without wiping or brushing their gums and teeth.
• Never give your child pacifiers dipped in anything sweet.
• Reduce the sugar in your baby’s diet, especially between meals.

Baby Teeth Are Important

Although baby bottle tooth decay usually affects the upper front teeth the most, other teeth can be affected as well. Some folks underestimate the importance of baby teeth, but they are actually very important for children’s health and development. Not only are baby teeth necessary for chewing, speaking, and smiling, they serve as placeholders for permanent teeth that come later. Left untreated, baby bottle tooth decay can result in pain, infection, and premature tooth loss.

When children lose teeth prematurely because of baby bottle tooth decay, they may develop poor eating habits, speech problems, crooked teeth, and damaged permanent teeth. The chances that the permanent adult teeth will also be crooked and unhealthy are greatly increased by the presence of baby bottle tooth decay.

What to Do

Starting a good oral hygiene routine early can help keep baby bottle tooth decay at bay:

• Wipe your baby’s gums with a clean, warm washcloth after each feeding.
• Begin brushing your baby’s teeth with a baby-sized toothbrush, without toothpaste as soon as they come in.
• Clean and massage the gums in areas of your child’s mouth that do not have teeth.
• Once baby teeth have come in, begin flossing between them.
• Make sure your child is getting enough fluoride. You can begin using fluoridated toothpaste around age three. If your local water supply does not contain fluoride, ask your dentist or doctor if a supplement would be appropriate.
• Start regular dental visits by your baby’s first birthday. If it seems necessary, ask about sealants, which can help prevent tooth decay.

How Do I Break Bad Habits?

It’s never too late to change those bad habits. Start today by:

• Gradually diluting the contents of bottles with water over a period of 2-3 weeks.
• After 2-3 weeks have passed, fill bottles with only water.
• Switching from a bottle to a pacifier at night before bedtime.
• Establishing a nightly oral hygiene routine so they never go to sleep with a sugary mouth.

Remember, the healthier your child’s baby teeth are, the more likely their permanent teeth will be healthy, too. If you have any questions about baby bottle tooth decay or would like to schedule a visit for your little bundle of joy, contact Family Dental Health today!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Sugar Rush: When Sweet Turns Bitter

You’ve heard it before: too much sugar is not good for little bodies. Or, more precisely, added sugar is not good for people, big or small. The more we learn about how sugar affects the body, the more we realize that additional sugars have many downsides for health. This is particularly true of dental health. Sugar can cause serious problems for tiny teeth.

The Rise & Fall

A sugar rush is a real thing, and it can be no joke. Sugar is a simple source of energy that the body can use very quickly to make energy. Because the body uses it so quickly, the sugar rush is generally followed by a sugar crash when the body runs out of the high-energy sugar. 

The human body isn’t the only thing that feeds quickly on the simple sugar. The bacteria in your child’s mouth also like to feed on sugars. When they eat sugary foods or drink high-sugar drinks, the bacteria in their mouth begin to feast. This lets the cavity-causing bacteria grow quickly, making lots more bacteria.

A Balancing Act

Sugar doesn’t just feed decay-causing bacteria in the mouth. It also changes the pH balance of the mouth. The pH is a way to measure if an environment is acidic, basic (the opposite of acidic), or neutral. Sugar tips the balance of the mouth toward acidic. This is a problem, since the bacteria that cause cavities to grow and thrive in an acidic environment. 

The acid, in addition to helping the bacteria overgrow, softens the minerals in the tooth enamel. If the acidic environment sticks around instead of returning to neutral soon, the minerals can be washed away instead of reabsorbed. The loss of minerals causes serious damage to the teeth. The demineralized areas are more susceptible to cavities, particularly since the cavity-causing bacteria are present and thriving.

Cavities are Only Part of the Damage

It’s important to remember that the damage sugar can do to your children’s health goes beyond cavities. Too much sugar can contribute to obesity and diabetes, both of which bring additional risks for oral health. A diet high in refined and added sugars contributes to fat accumulation in the body. 

Worse still, sugar causes the brain to release dopamine, the feel-good chemical that causes sugar to be addictive. The more sugar your children eat, the more sugar they will want. The more they want, the more damage it can do, both to their overall health and their dental health. Do your children (and yourself) a favor, and limit added sugars in their diet. Their improved health will thank you, even if they aren’t likely to do so themselves.

The Side Effect

Sugar itself does not directly cause the tooth to fail. Rather, it starts a cascade that causes cavities. In that sense, cavities are like a side effect of sugar. Avoid the sugar roller coaster of energy rushes and dives, the acid spikes, and teach your children healthy habits that will serve them well their whole lives.

If you have any questions about sugar or anything related to oral health, or would like to schedule a visit with your Portland dentist, Dr. David Case at Family Dental Health, please contact us today to make an appointment. We would be more than happy to help your little one learn the importance of a healthy smile and body. Isn’t that sweet!?

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Finding Your Oasis: Food & Drinks for Dry Mouth

Xerostomia is the technical term for dry mouth, the condition that results from absent or reduced saliva flow. It is not a disease on its own, but it may be a side effect of medication or radiation treatments.  Xerostomia affects about 20% of the elderly population—not because of their age, but due to the increased likelihood of using medication or having radiation therapy that causes dry mouth. Family Dental Health is here to discuss some foods and beverages to alleviate the symptoms of dry mouth.

Food & Beverages that Help Dry Mouth

8-12 glasses of water per day are ideal to keep saliva production on track, so making a habit of carrying a water bottle with you is a great idea. Sugar-free juices, reduced-sugar sports drinks, club soda, and herbal tea with lemon are good beverage choices when you just can’t stand the idea of drinking any more water.

A soft, high-protein diet is recommended for people with dry mouth. Substitute moist fish, eggs, and cheese for red meat. Serving food lukewarm or at room temperature reduces the chances of burning the mouth with hot food. To make bread or rolls easier to eat with dry mouth, soak them in milk or your favorite sauce to soften them. Eat moist casseroles and other foods that incorporate gravy, sauce, or broth in their recipes. Make smoothies, slushies, or shakes in the blender that incorporate milk alternatives like soy, almond, or rice milk (consumption of cow’s milk often produces thicker saliva and can worsen dry mouth).  

More examples of soft natural foods that are helpful for people with dry mouth include tender meats like chicken and fish, smooth peanut butter, soups, canned fruits, soft-cooked/blended vegetables like carrots or celery, mashed potatoes, soft-cooked pasta, oatmeal, ice cream, pudding, and popsicles. Herbal flavor enhancers, condiments, and fruit extracts can be used to make food more flavorful, as the diet for dry mouth may seem bland to many.

There are also artificial saliva substitutes and stimulants that can help curb dry mouth, as can sugarless candies and chewing gums. Sucking on fruit pits from cherries or olives, and lemon rinds can help stimulate saliva flow, as do lemon drops and other hard candies, although be wary of excessive sugar intake. 

Food & Beverages to Avoid for Dry Mouth

Increased water and fluid intake are recommended, but caffeinated fluids such as tea, coffee, and cola act as diuretics and are not ideal for xerostomia sufferers. If you’re craving soda, let it go flat prior to indulging. Alcohol consumption should also be limited or avoided. 

Foods should not be excessively hot or cold, sugary, salty, spicy, or acidic, including citric fruits like tomato, grapefruit, orange, and pineapple and astringent foods like apple, pomegranate, pear, quinoa, legumes, tofu, sprouts, beans, and lentils. You should also avoid dry, crumbly foods like crackers, cereal, pastries, toast, and dry meat.  

If you have any questions or concerns about dry mouth, contact your Portland dentist, Dr. David Case at Family Dental Health today and we’ll be happy to talk about solutions with you!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Is Thumb Sucking Dangerous?

Thumb sucking is normal behavior for babies and young children. But just how normal? More than 75% of little ones suck their thumbs, fingers, hands, pacifiers, or other items such as the corner of a blanket during these early years. Most kids stop this behavior on their own between the ages of three and six. But how long is too long, and can it be problematic? Family Dental Health would like to share more information about this common childhood habit.

Why Do Babies Suck Their Thumbs?

Human babies come into the world hungry, and with hunger in mammals comes an instinct to suck. This urge usually becomes less intense naturally, beginning to taper off when babies reach about six months of age. However, many babies take a liking to the practice, continuing to suck their thumbs to self-soothe when hungry, anxious, sick, bored, tired, or just trying to adjust to changes in their environment. Thumb sucking may also help them fall asleep or lull themselves back to sleep. Since it is an age-appropriate way for kids to calm and comfort themselves, many experts recommend ignoring thumb sucking with children who are preschool age or younger. They should stop in their own time when they’re ready.

Can Thumb Sucking Cause Any Lasting Problems?

The American Dental Association says most kids can suck their thumbs safely without damaging teeth and jaw alignment until permanent teeth start to appear around age six. It should be noted that all thumb sucking is not created equal – kids passively resting their thumbs in their mouths are less likely to have dental problems than children who are vigorous thumb suckers. However, prolonged or intense thumb sucking can alter tooth and jaw alignment, so the longer the habit continues, the more likely that orthodontics will become necessary in the future – but if the child is able to kick the thumb habit between four and six, alignment issues may resolve themselves.

If your child is an aggressive thumb-sucker, consider starting to work with them to kick the habit around age four. If you notice changes in your child’s mouth or teeth, consult Family Dental Health, and if you observe evidence of speech problems, consider a consultation with your child’s pediatrician as well. 

How Can I Help My Child Stop Sucking Their Thumb?

A child should never be punished for thumb sucking. After all, it’s a habit formed from a human instinct they were born with – and shaming only hurts their self-esteem. Children usually give up thumb sucking when they find other ways to calm themselves. (For example, if a child tends to suck their thumb when hungry, eventually they will learn to ask for a snack or look in the fridge instead.)

• Limit the times and places the child can suck their thumbs, such as only at naptime and bedtime.
• Try distraction with a substitute activity, like a fidget spinner, stress ball, or finger puppets.
• If your child turns to the thumb when frustrated, try to help them “use their words” to talk about how they are feeling instead.
• Put stickers on a chart or calendar for positive reinforcement, and give lots of hugs and praise.
• After an agreed-upon goal is reached, celebrate the victory so their good behavior is encouraged.

It can be a frustrating process, but most kids do stop on their own if given the opportunity – and once they are in school, peer pressure can work wonders.

When Should I Be Worried About Thumb Sucking?

Watch out for several specific symptoms in your child that may be cause for concern:

• Changes in teeth or bite alignment
• Problems with speech
• Callused, chapped, or red thumbs
• Over 5 years old with no sign of stopping the behavior

Thumb sucking can also be a symptom of anxiety and other emotional or developmental problems in kids five and older. If this seems to apply to your child and the at-home methods are just not taking root, treatment options ranging from speech therapy to behavioral therapy to devices that are attached to the thumb or the mouth do exist and have been shown to help. 

If you have any questions or concerns about thumb sucking, don’t hesitate to contact Family Dental Health for an appointment today! 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dentistry in the Digital Age

Technology has changed nearly every aspect of human life and modern society. New tools, programs, and education can greatly improve your healthcare, too! Let’s say you need any kind of standard dental restoration for a cracked or missing tooth. From x-rays and impressions to surgery and installation, your whole treatment could be digital. We’re so used to digital tools these days, you may not even notice how much technology a dentist can utilize to best serve your oral health needs. Below are some of the ways your oral care may be digitized.

CAD/CAM Software

Short for computer-assisted design and computer-assisted manufacturing, this software brings you better-fitting crowns, veneers, inlays and onlays, and bridges. CAD/CAM technology comes out of industrial engineering and manufacturing and into the dental office to provide faster, superior products and services in oral health. Using computers to design oral appliances increases accuracy, efficiency, appearance, and function. 

CAD/CAM dental services start with 3D images. The computer takes the images and creates a model of whatever restorative appliance you need. Research shows that dental restorations made with CAD/CAM technology are stronger and less likely to break. This is great news if you’re already dealing with oral health issues and you just want everything to look natural and work well.

Same-Day Milling
Thanks to CAD/CAM technology, you can now get many dental restorations placed in just one visit to the dental office. This is good news for busy people! All crowns, veneers, and onlays need to actually be created and shaped out of porcelain or composite. After using digital images to get a picture of your mouth, the information will be sent to a machine that can automatically create a natural-looking restoration on the spot. 

The machine can usually make these in about 20 minutes. The milling machine may also glaze or stain the porcelain to best match your natural teeth. Like clay pottery, the porcelain or composite then needs to be fired. All of this should take anywhere from one to two hours. You can walk into the dentist toothless and walk out with a full, vibrant smile the same day. 

Guided Surgery
Surgical guides are 3D computer images that your dentist may use to improve the accuracy and safety of having dental implants placed. Not everyone is a good candidate for implants, but if your dentist believes you are, they may also use a surgical guide during your procedure. 

A surgical guide uses digital images to give us a realistic picture of your jawbones, gums, nerves, and more. A computer will help your Portland dentist plan the whole procedure so that each step and measurement is more accurate. With all of this important information, dentists can work faster so you’re in the chair less (as much as we love to see you).

Cone-Beam Imaging

When your doctor or dentist needs to see beyond the naked eye, they can use one of many different x-ray and imaging technologies. Cone-beam images are 3D scans that use cone-shaped laser beams to get a complete scan of your entire mouth. Cone beams use more radiation than a standard dental x-ray, but far less than a standard medical CT scan. Cone-beam images especially help with placement and installation of dental implants.  

Electronic Booking & Billing

Gone are the days of endless stacks of paper you need to keep track of and store. Gone are the days of being on hold with a receptionist. Many dental offices now make use of email and online programs to communicate with patients both for billing and making new appointments. 

Now, everything you need to know about your oral care can be kept in one place to easily see and understand. Nothing can replace the friendly and professional environment of a good dental office, but digital communication helps ensure that you, your dentist, and the insurance providers are all on the same page. So when you walk in for your appointment, things should flow seamlessly and with no surprises.

Finding a Digital Dentist

An everyday visit to the dentist looks a lot different today than it has in decades past. The services you need may require any or all of the above technology to provide quality care and favorable outcomes. 

At Family Dental Health, we are always learning more about how to use technology to better serve you. Make an appointment today to learn more about what we can do for you and your smile!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Pregnant Moms & Oral Health: Brushing & Flossing for Two

There are so many things to be concerned about when you find out you’re expecting. Eating right, taking enough vitamins, getting enough rest, telling your husband there is absolutely no way you are naming your firstborn son Bud Light… but what about your teeth? There’s an old saying—“you lose a tooth for every baby”—but those beliefs are outdated, thank goodness! Still, Dr. David Case at Family Dental Health has some important information to share about pregnancy and oral health.

Taking Care of Yourself is Taking Care of Your Baby

Moms-to-be can become so focused on preparation for the new bundle of joy that they neglect their own health—but try to remember that taking care of yourself is taking care of your baby. If you are pregnant, remain proactive about your oral hygiene routine and don’t skip your regular dental visits. Your teeth and gums need special attention during this time, so be on the alert for symptoms like bleeding gums and dry mouth. 

Gingivitis & Gum Disease

Hormonal changes and diabetes during pregnancy can cause pregnancy gingivitis (inflamed, tender and irritated gums)—about 75% of pregnant women end up with it. Left untreated, gingivitis can become periodontitis, an even more severe form of gum disease that leads to actual bone loss. Older mothers have a higher risk of gum disease in general, and research has linked preterm delivery and low birth weight to gingivitis—sufferers were seven times more likely to have either or both conditions. Researchers also estimate that advanced gum disease could be linked to about 18% of premature births in the United States.

Gum disease may also contribute to preeclampsia, a potentially dangerous condition that affects about 5% of pregnant women, leading to a sharp increase in blood pressure. The only cure for preeclampsia is giving birth, which can put the baby at risk if it happens prematurely. Additional potential complications of preeclampsia include hemorrhage, stroke, and kidney failure. A handful of studies have linked gum disease with preeclampsia, but more research is needed to show a true cause-and-effect relationship.

Acidity & Dry Mouth

Not every pregnant woman has morning sickness, but if you are one of the unlucky ones, keep in mind that along with nausea, stomach acid can make its way into the mouth and erode your teeth. Try rinsing your mouth with water or a fluoride mouthwash to help control the acidity level. This is not only a protective measure for your teeth but may help with nausea a bit as well.

Dry mouth during pregnancy can put pregnant women at higher risk for tooth decay and dental infections. Stay hydrated by drinking plenty of water and chewing sugarless gum to enhance saliva production—try to find sugarless gum sweetened with xylitol, which has been shown to be effective in preventing cavities.

If you’re hungry a lot—which is not unheard of while pregnant—frequent snacking keeps teeth in constant contact with sugars. Bacteria feed on these sugars, speeding up acid production which creates more opportunities to weaken a pregnant mom’s tooth enamel. Be aware of your snacking habits and be sure to rinse your mouth frequently with water after eating or drinking.

How Does Mom’s Oral Health Affect Her Baby?

It’s quite simple: the bacteria in Mom’s mouth is the link to the baby’s health. When a pregnant woman has excessive oral bacteria, pathogens can enter the bloodstream via the gums, travel to the uterus, and trigger the production of chemicals suspected to induce preterm labor. After the baby is born, a mom in poor oral health can still pass harmful bacteria to her newborn in a process known as vertical transmission. This can lead to negative dental consequences down the road for the baby—no one wants to see an active toddler with cavities. 

Good oral hygiene—brushing at least twice a day with fluoridated toothpaste and flossing at least once each day—is your own insurance policy to reduce the risk of dental infection in your newborn baby. Good nutrition and balanced meals limiting acidity and sugar have the most benefits for both Mom and baby. 

Most important of all, don’t forget that when you’re brushing and flossing during pregnancy, you’re doing it for two! If you have any questions or concerns about pregnancy and your dental health, don’t hesitate to contact us today!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

What Are Those Bumps? Oral Tori

Unusual shapes and growths can be alarming anywhere in the body. If you’ve noticed hard bumps growing in your mouth, you might have oral tori. 

What are Oral Tori?
Tori (or a single torus) are bumps in the mouth made of bone tissue covered by gum tissue. They grow slowly and some people have them without ever noticing them! There are three kinds of tori, each named differently based on their location:

• Buccal exostoses: tori on the back, upper gums, on the cheek side
• Maxillary/palatal tori: on the roof of the mouth
• Mandibular lingual tori: on the lower jaw, under the tongue

Tori are more common among males than females. (Although palatal tori are twice as likely to occur in women than men.) They appear to be genetic. Tori can appear in groups of various shapes and sizes, or you can have just one torus. If you have a torus on one side of your mouth, it’s likely that you’ll also have another one on the other side.

Tori have been referenced and studied for at least 100 years, but truth be told, we don’t totally understand what causes them. Some dentists believe that people who grind their teeth and clench their jaw are more likely to develop tori. Others believe that tori result from facial or jaw injuries or trauma. 

Are Tori Dangerous?

Tori are considered normal and harmless. Phew! Tori may, however, get in the way of dentures or orthodontics in some cases. Or they may grow to a point and touch in the middle of the mouth. In these cases, your dentist may recommend treatment and removal to ensure optimum comfort and function. So long as they don’t interfere with your daily life and ability to eat, speak, or care for your oral health, tori are not a problem.

Tori should not hurt but they can get injured if you accidentally scrape them while eating. If this happens, keep the wound clean with mouthwash or a saline rinse to prevent infection.

Although they are extra growths, tori are not cancerous. Signs of oral cancer include sores, thickening oral tissues, unexplained bleeding or numbness, trouble swallowing, and a change in how your dentures fit. If you have any concerns about oral cancer, you should see us today for an oral cancer screening.

Treating Tori

Your Portland dentist will monitor the tori shape and size and how they affect your general health. In the rare case that you do need the tori to be removed, your dentist or oral surgeon will perform an oral surgery procedure. The oral surgeon will expose the bone tissue, remove it, and level the mouth surface. As with any surgery, you’ll be sore for a while afterward, and you’ll see the dentist about a week later for a post-op checkup.

If you need help living with tori, or you have any other oral health need, make an appointment to come in and see us today!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.