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A Guide to Cavity Prevention

Imagine this- you have come to see Dr. David Case for a cleaning and routine check-up. The cleaning goes well, but then Dr. David Case tells you that you have a cavity. You’ve been dreading the possibility of this news and now you fear that something must be wrong, since you have been brushing and flossing regularly.

We at Family Dental Health see this happen every day and we want to put your mind at ease. Cavities are very common and usually a simple fix for Dr. David Case. Use this guide to learn about what cavities are and how you can prevent them.

Cavities: The Basics

Cavities are caused by tooth decay, which is a byproduct of too much plaque.

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The Oral-Systemic Link: Risk Factors for Tooth Decay

Did you know the same plaque that decays your teeth can cause major heart problems? What if you could fight plaque and heart failure both by improving your oral health? Dr. David Case in Portland is here to tell you more!

Someone dies from a heart attack every minute, according to the American Heart Association, and most heart attacks (and 85% of strokes) are caused by cholesterol build-up – aka plaque.

But there is good news. You can work with your Portland dentist and your doctor to understand and minimize your risk factors for developing plaque and tooth decay.

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Chocolate is Good for Oral Health – True or False?

Most of us were taught when we were kids that sweets like chocolate will rot your teeth. While this may remain true for some types of our favorite sweet snack, that doesn’t mean we have to take it off the menu all together. In fact, recent studies have found that dark chocolate, containing high percentages of cocoa, may actually be beneficial to your dental health. Dr. David Case at Family Dental Health wants Portland residents to know the facts so they can satisfy their sweet-tooth safely.

How does it work?

Dark chocolate is known to contain high levels of antioxidants, which work with our bodies to fight bacteria and disease. Dark chocolate can contain up to four times the amount of antioxidants found in green tea! High levels of antioxidants found in saliva have been proven to help fight periodontal, or gum disease, and slow tooth decay.

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How Baby Teeth Help Mouths Grow Up Right

Every Portland parent remembers seeing their baby’s first teeth emerge, watching the rest pop up, and finally cheering as their child loses their first baby tooth, all in the blink of an eye! In fact, baby teeth come and go so quickly that some people are led believe they don’t have an impact on a child’s dental health later in life. Dr. David Case wants you to know that that couldn’t be further from the truth! At Family Dental Health, we are committed to giving our community access to reliable information on dental care, so here are the facts about why baby teeth matter. Feel free to give us a call with any questions.

A Guide to Baby Teeth

Baby teeth, also known as deciduous, primary, milk, or lacteal teeth, are a set of 20 teeth that will be in your child’s mouth for most of their childhood. Although baby teeth usually emerge at around 6 months, they begin forming in the womb as early as 16 weeks. By age 3, all Portland children should have all 20 of their baby teeth. By age 13, all their permanent teeth (except for wisdom teeth) will have come in.

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Relief from Dry, Chapped, & Cracked Lips

We’re no strangers to extreme temperatures and dry weather in Portland, and our lips are proof. Most of us experience chapped lips at some point during the year and it’s not uncommon to see lips that suffer from annoying, painful cracks. Here at Family Dental Health we are very much attuned the oral health needs of Portland, so here are a few tips from Dr. David Case about how to keep your lips healthy, kissable, and free to eat and drink whatever you crave!

Do You Have Chapped or Cracked Lips?

If you have dry lips that are chapped, peeling, and/or cracked, you probably already know about it. However, here are some telltale signs:

1. Sensitive or painful lips
2. Smiling hurts
3. You lick your lips often
4. Your lips show clear signs of peeling or cracking
5. You bleed from the corners of your mouth
6. You have open sores or marks on your lips

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Dentists Are Doctors, Too!

There are many kinds of doctors – Doctors of English, Doctors of Philosophy, Doctors of Medicine, Dr. Pepper… (wink).

Of course, when we use the term doctor, we most often mean a physician or doctor of medicine. But did you know that dentists are doctors, too? Every doctor has a specialty, and a dentist’s specialty is oral health.

Dr. David Case, your Portland dentist explains how dentistry is a specific branch of medicine, and what it all means for the link between oral health and overall wellness.

Dentists Are Doctors

Dentists are every bit as trained and educated as physicians. They have the same general education in science as physicians before they get clinical training in dentistry. This background education helps dentists look at you, the whole package, when taking care of your teeth.

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If You’re Avoiding the Dentist

We’ve all got our reasons. Money. Time. The fear of pain. Juggling insurance. Facing one more reminder that we really should be flossing more. Any of these might cause us to avoid and put off regular visits to the dentist.

Has it been so long since your last dental appointment that you’re not even sure how to find a dentist you can trust? Or perhaps you know and love your dentist but you dread the idea of trying to catch up on life with the hygienist while your mouth is being propped open by a tiny plastic jack. (Yes, we think about that too!)

Portland dentist, Dr. David Case, and our staff are happy to help you prioritize your dental health, which is why we go to great lengths to remove any barrier that might keep you from stepping through our doors.

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How to Clean Teeth Like a Dentist

Oral hygiene is the foundation of good dental health. Brushing and flossing regularly is the best way to keep your Portland smile healthy and clean. Consider this your personal tutorial on the art of dental hygiene, instructed by Dr. David Case and the expert hygienists at Family Dental Health. If you have any questions or would like to test your skills in person, feel free to give us a call!

Toothbrush, Toothpaste, Floss, and Mouthwash

Before we get to talking technique, we need to make sure you have the right tools for the job. You’re going to need a toothbrush, fluoride toothpaste, and floss. Pick whatever floss is most comfortable for you and any toothpaste that you like, provided it has fluoride. Mouthwash is not required, but some Portland folks really like the extra oral health boost you get from a good swish and gargle.

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Wondering How To Get White Teeth? 5 Common Brushing Mistakes

We all learned how to brush our teeth when we were about 3 or 4, so you’d think we have it mastered by now. Right? Unfortunately, probably not.

We all make mistakes sometimes. And that’s okay! All that matters is that you’re dedicated to having the healthiest mouth possible. These five tips for how to get white teeth are just to help you take the best care of your mouth between your visits to our Portland office.

The biggest thing to remember is that any brushing is better than no brushing, so don’t be discouraged if you are making some mistakes. If you still have questions, try checking out our Oral Hygiene page, or always feel free to contact Dr. David Case today!

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Ice Cravings – A Sign of Something Worse?

We all know someone who asks for extra ice just so they can chew on it. And we’ve probably all heard that chewing ice is not healthy for your teeth. So what’s the truth? Is it best to put a stop to ice chewing? Absolutely, and for more reasons than most people are aware of. Dr. David Case wants all Portland residents to know why chewing ice is a bad habit, so please read on for the facts!

Why should I stop chewing ice?

Ice is hard. So hard, in fact, that pitting it against your teeth regularly will most certainly result in damage to your enamel. If you have pagophagia (the fancy name for ice cravings), it’s likely that Dr. David Case will need to perform enamel restoration treatments, which are pricey and can be quite uncomfortable.

However, that is not the most pressing reason to be aware of an ice chewing habit. Recent research indicates that pagophagia may actually be a sign of anemia (a lack of iron in the blood), which can lead to serious health complications, if left untreated. Scientists aren’t sure exactly why the link exists, but they suspect it may be due to the oral inflammation caused by anemia. Such inflammation could conceivably spark an urge to seek relief in the form of ice.

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