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Types for All Stripes: Teeth Whitening

Whiter, brighter teeth are on the top of everyone’s smile wish list – and for good reason! White teeth look young and healthy. The good news is that teeth whitening is one of the cheapest and easiest ways to improve your smile, and the results are almost immediate. If you’re already taking good care of your oral health, whitening your teeth will truly put the polish on all of your efforts.

Teeth Staining 101

Your unique smile and lifestyle determine the color of your teeth. The hard, outer surface of every tooth is called enamel. Enamel is usually white or off-white, but health and environmental factors can make it turn yellow, brown, or gray. Your mouth may do the talking, but your teeth can say a lot about your habits and health.

• Coffee, tea, red wine, soda, sports drinks, and tobacco are the biggest causes of stains in healthy teeth. Limit these to preserve your natural pearly whites.
• One dark or discolored tooth may be the sign of a more serious problem. It’s important to see a dentist that can get an accurate diagnosis for a single discolored tooth.
• Aging causes your enamel to thin. This causes yellowing and sensitivity in teeth.

Bleach & Brush

All teeth whitening involves either bleaching out stains or rubbing them away. Light abrasives can scrape surface-level stains off your enamel, but bleach moves through the layers of the teeth to remove deeper stains that give teeth their true color. Both options work by breaking down stains to make them less visible. 

Carbamide peroxide and hydrogen peroxide are the two dental bleaching options. Carbamide peroxide may be preferred because it’s less acidic and works longer. Small amounts of these chemicals have been approved for teeth whitening without harming your teeth.

Yellow teeth respond best to whitening procedures and can be brightened many shades. Brown or gray teeth may not respond at all and you should speak with a dentist first before attempting to whiten them.

Professional Whitening Treatments

• Your Portland dentist can use the highest concentration of dental bleach in our office. To get professional whitening results in one visit, simply make an appointment and prepare to be amazed.
• Your dentist can also make you a custom bleaching system to use at home over a couple of weeks. The kit includes a lower concentration of bleach and trays made to fit your mouth.
• Some professional whitening treatments use lasers to enhance or speed up whitening results.
• Veneers may be the best option for severely discolored teeth with the added benefit of being able to better shape or fill in your smile’s imperfections.

At-Home Whitening Treatments

• Most toothpaste helps whiten teeth, though the results will take longer and not be as noticeable as professional bleaching. All toothpaste uses gentle abrasives to rub off surface stains. For bleaching toothpaste, look for the key ingredients: carbamide peroxide or hydrogen peroxide.

• Whitening strips and gels are similar. Your results won’t be as dramatic, but these options cost much less than professional treatments and can be found right on your drugstore shelf.
• Natural remedies for whitening teeth include oil pulling and activated charcoal. You can learn about these DIY options online, but nothing will replace the important role of your dentist who cares about your oral health. Find a holistic dentist if you’re interested in learning more about more natural teeth whitening.

Lasting Results

Teeth whitening results should last at least six months and can last much longer depending on each individual person and their oral hygiene habits. You can really prevent new stains by brushing twice a day, flossing once a day, and limiting teeth-staining habits and substances. Talk with your dentist if your teeth feel sensitive after whitening. 

If you’re interested in achieving your brightest smile, call Family Dental Health today to make an appointment!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dental Implants: A Brief History of Tooth Replacement Innovation

Today’s dental implants boast a long-term success rate of near 97%. Because implants support surrounding teeth, encourage new tissue growth and continued bone formation, and give patients back full chewing ability and a complete smile, they have become the industry standard for tooth replacement. 

Today, your Portland dentist, Dr. Case, would like to share some interesting history about dental implants and how we got to where we are today.

History of Dental Implants

• • 4,000 Years Ago: The first record of temporary dental implants were bamboo pegs used to replace missing teeth in China.
  • 3,000 Years Ago: The first recorded case of a metal replacement tooth (a copper peg) fixed to a jawbone occurred in the mouth of an Egyptian king. Experts believe it may have been placed after death due to how painful placement would have been to a living person. There is also evidence that the Egyptians tried to stabilize teeth with ligature gold wire around this same era.
  • 2,300 Years Ago: An iron tooth was found among real teeth in a Celtic grave in France. Experts again concurred replacement teeth like these were likely to have been placed after death.
  • 2,000 Years Ago: People replaced missing teeth with human teeth purchased from underprivileged people or teeth stolen from corpses or animals. Teeth like these would be rejected by the host due to infection.
  • 1,350 Years Ago: An excavation of Mayan ruins in Honduras uncovered a jawbone with what may be the oldest recorded permanent tooth replacement using seashells. The replacement tooth had actually begun the process of fusion with the jawbone, indicating that it was placed during life, not after death.

• 800 AD: A stone implant was found among cultural artifacts from early Honduras.
• 18th Century: A European doctor implanted a still-developing tooth into a rooster – and the tooth integrated with the rooster’s tissues.
• 1886: A porcelain crown mounted on a platinum disc, silver capsules, corrugated porcelain, and iridium tubes were some of the materials to make implants during this time without much success.
• 1930s: Drs. Alvin and Moses Strock are believed to be the first to place the first endosteal (in the bone) implant made of a biocompatible metal.
• 1940s: A number of different doctors continued to experiment with and design implants made of different types of metal, perfecting the design along the way to allow for greater stability in the jaw.
• 1952: A Swedish orthopedic surgeon named Branemark discovered titanium fused and regrew bone while studying blood flow in rabbits.
• 1960s: The 1960s saw more innovations in implant design from many different doctors. Implant design expanded to allow for placement into the maxilla or the mandible and to accommodate more than one missing tooth. 
• 1965: Branemark placed his first titanium implant into a live human volunteer. Branemark continued to research bone healing, performing experiments and publishing studies, eventually making dental implants a commercial endeavor in 1978. 
• 1980s: The 1980s ushered in the use of titanium for implants, which have continued to improve to the present day. Recent developments include antibiotic coatings to prevent infection and even more biocompatible materials like zirconia and ceramic.

Family Dental Health can give you all the information you need about the history of implants and how they exist today and everything they can do to bring back your full, healthy smile. If you are curious to discover more about implants or wonder if you could be an implant candidate, contact us today!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Sugar: Teeth’s Worst Nightmare

People in the United States eat more sugar than any other country in the world. (Fortunately, we also have some of the best dentists in the world.) You hear it all the time: “sugar rots your teeth.” But is it true? What exactly does sugar do to your teeth and why is it so bad? You might want to learn more about this substance that is added to nearly every edible item in the grocery store. Portland, Oregon dentist Dr. Case tells us more below.

Sugar 101

All food causes some buildup on your teeth. After eating and drinking, little bits of food are left behind in your mouth. Out of all the food we eat, sugar does the worst damage to your teeth.

Even healthy foods like milk, bread, and produce contain some natural sugar, but these foods also contain necessary vitamins and nutrients. Eaten in healthy amounts, your body has no problem breaking down the natural sugars with the other food bits on your teeth.

The problems begin when you eat food that has more sugar than nutritional value. Without proper nutrition, your body may be unable to fight the bacteria and decay excessive sugar consumption causes in your mouth.

Sugar is sneaky: it’s in almost everything! Read your regular grocery labels carefully just to estimate your actual sugar consumption levels. This is not an all-inclusive list, but here are some examples of these common and misleading names for sugar that are added where you least expect it:

• High fructose corn syrup
• Sucrose
• Barley malt
• Dextrose
• Maltose
• Rice syrup

The American Heart Association recommends you have no more than 9.5 teaspoons of sugar per day. However, in the U.S. the average adult consumes 22 teaspoons and the average child consumes 32 teaspoons…every single day!

Plaque 

Why is sugar so bad for your teeth? Because it causes plaque buildup and tooth decay.

Certain bacteria are normal and fine in your mouth. But sugar left on your teeth attracts bad bacteria that create plaque, which breaks down your teeth. Think of how the wind sweeps away bits of sand off a dune little by little, until eventually there is no dune left. That’s what plaque does to your teeth. It causes an acidic reaction that weakens enamel, your tooth’s outer layer.

Snacking all day means your teeth are exposed to food buildup, bacteria, and plaque over an extended period of time. Drinking sugary beverages is especially harmful because that liquid gets into all the grooves and hard-to-reach parts of your mouth. The average American consumes 53 gallons of soft drinks per year – do you see where this is going?

Decay

When plaque ruins your enamel, you get a hole in your tooth called a cavity. The hole allows more bacteria and plaque to move deeper into the inside of your tooth. This is known as tooth decay. Your enamel is the shiny white surface of your teeth and its purpose is to protect the inner layers of each tooth. Each individual tooth has a blood source and a nerve keeping that tooth alive. If decay reaches to the inner layers, your tooth may die and fall out. And all of that can happen much more quickly than you realize.

Next Steps

Tooth decay is the most common chronic disease among children, and many adults struggle with it as well. The good news is that tooth decay is preventable with healthy eating habits and proper oral hygiene. Here are some tips if you want to protect your teeth from the negative effects of sugar:

• Don’t snack all day
• Avoid sugar in any beverage
• Enjoy sweets in moderation
• Brush with fluoride toothpaste
• Try natural forms of licorice and cinnamon which taste sweet without any sugar
• Beware of sugar alternatives (those little yellow, blue, and pink packets) that can still have negative effects on your health
• Brush your teeth at least twice a day and floss at least once

Last but not least, contact Portland dentist Family Dental Health today to make an appointment and be sure to get your teeth professionally cleaned twice a year by our amazing hygienists.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Is Your Little One Getting Enough Calcium?

Calcium. We regularly hear how important calcium is for our kids’ diets. It’s vital for healthy growth. Calcium is a building block for strong bones. It helps with hormone balance and keeps the heart pumping and blood circulating normally. But, did you know that calcium is also vital for healthy teeth?

Calcium builds strong bones. Years of milk commercials (backed by years of research) have firmly planted that information in our brains. In fact, 99% of the calcium in the body goes to building healthy bones and teeth. Calcium is the hard mineral that makes bones hard, and it also makes the enamel that surrounds our teeth the hardest substance in the human body.

The 1% Difference

Since 99% of the calcium in the body is in the teeth and bones, you might think there’s always enough for the teeth, but it turns out that’s not always the case. Because regulating heart rhythms and hormone balance is necessary to stay alive, if there isn’t enough calcium for these vital functions from food, the body will take it from anywhere it can get it.

Unfortunately, that means your body and your kids’ bodies will take calcium from the teeth and bones to keep enough of it for other necessary jobs it has in the body. Teeth without enough calcium can develop demineralized spots–dull white spots on the teeth that are not as strong as regular enamel. Those spots are fragile and have a high risk of turning into full cavities.

Who’s at Risk?

Not having enough calcium in your diet may not sound as scary as the big bad wolf, but it’s far more worrisome in real life. More than half of both boys and girls 9-13 routinely get less than half of the calcium required for good health at their age. The National Institutes of Health identifies several groups that are chronically at risk of inadequate calcium. They include girls 4 and older, especially adolescent girls, and boys age 9-18. Women who are pregnant also need additional calcium to support bone development in the growing baby.

What Foods are Calcium Champs?

When we say calcium, we often flash back to those milk ads. It’s true; there is a lot of calcium in dairy. That includes milk, yogurt, and cheese. But, not all calcium-rich foods are dairy-based, which is good news for those who do not eat dairy.

Sardines pack more calcium per 3-ounce serving than calcium-fortified orange juice, but the orange juice will probably be easier to convince your children to consume. Dark green leafy vegetables like kale, bok choi, Chinese cabbage, and turnip greens also pack a calcium punch. Even a corn tortilla can provide 5% of the recommended daily value for calcium.

What About Supplements?

Calcium supplements are commonly used to make up for a lack of calcium in the diet. They can be a good choice to help when there is no way to make up the calcium by better eating, but they require a little extra care. Food-sourced calcium is easier for the body to process. Calcium carbonate is less expensive, but harder to absorb and can be hard on people with stomach issues. Calcium citrate is easier to absorb, but is more expensive and can be harder to find.

Too Much of a Good Thing?

Sometimes with supplements, you can run into “a little is good, more is better” mentality. That’s just not the case. There’s an upper limit to how much calcium your body can safely process in a day. The smaller the body, the smaller the limit. While it’s very unlikely that you would exceed that limit with food alone in your children’s diets, supplements, particularly gummy ones with candy flavors, can increase the risk of having too much. As with most things in life, balance is key.

Mindful Eating

With some care and attention, it’s possible to keep your family healthy and calcium-rich, making your dental visits more pleasant. If supplements are necessary, they are readily available. Healthy calcium builds healthy teeth, so build healthy eating habits and keep your teeth ready to eat with you (and your family) for a lifetime.

If you have any questions about calcium, tooth decay, or any other oral health topics, please contact your Portland dentist, Dr. Case at Family Dental Health today! We would be more than happy to talk with you about a healthy diet to help your little one grow up strong and healthy.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Is Flossing Really Necessary?

How do you feel when you see that little plastic floss container in your medicine cabinet? Eagerness to achieve that clean feeling in your mouth? Or regret over a habit you have trouble keeping? Did you get excited about recent headlines saying flossing isn’t necessary? We’re sorry to break the news, but as your oral health experts, we’re here to tell you floss is still incredibly important. In fact, it’s one of the most important foundations for oral health.

Dr. David Case at Family Dental Health shares more below about why you should floss, how to floss, and what to do if flossing causes your gums to bleed.

What is Floss?

Floss is a simple waxed thread designed specially to clean between your teeth (the hardest spots in your mouth to reach) comfortably and effectively. Floss was invented around 1820 and was first seen on store shelves decades later.

There are countless brands and types of floss. It can be thin or thick, flavored or unflavored. Most often, floss is waxed to help it move smoothly between and around your teeth. When buying floss, be sure to find one that has the ADA Seal of Acceptance (it looks like a small square) to be sure the product is both safe and effective.

Why Should I Floss?

Your toothbrush and floss go so well together, they should be married! In addition to brushing your teeth twice a day, it’s recommended that everybody floss once a day (even small children). Used together, brushing and flossing are crucial habits for maintaining good oral health and a beautiful smile.

According to the American Dental Association, flossing can remove up to 80% of the plaque on your teeth. Plaque is a naturally occurring substance in your mouth, but it must be removed regularly to prevent cavities, gum disease and bad breath (halitosis). Over time, plaque can build up, becoming tartar, and become very difficult to remove. Brushing and flossing every day gives you a head start on maintaining healthy teeth and gums.

How Do I Floss?

Flossing every day is important. Whenever is convenient for you is fine as long as it gets the job done. If you’re looking for the most effective flossing session, we recommend flossing at night before you brush. Here’s how:

• Pull about 1.5 feet of floss out from the container and wrap each end around your middle fingers, holding it taught with your index and thumb.
• Gently guide a section of the floss between two neighboring teeth.
• Curve the floss in a C-shape around each tooth and move it up and down gently to dislodge any debris.
• Keep the floss close to the spot where your teeth and gums meet (around and under the gum line).

A floss threader or a tiny interdental brush can help you floss if you have a dental bridge or braces. Talk to your dentist if you have specific questions about adopting your own flossing habit. You can also look for instructional videos online if you would like a good visual example of how to floss properly.

Bleeding Gums

It’s common for your gums to bleed just a bit when you first start flossing, but it shouldn’t really hurt. Bleeding is a sign of neglected gums with gingivitis—so you’re on the right track by flossing. Don’t stop flossing if you experience bleeding gums.

Gums bleed when there’s so much buildup between your teeth that it hardens and sticks to your soft gum tissue. Vitamin deficiencies, some medicines, and gingivitis (early-stage gum disease) can also cause bleeding. In extreme cases, only a licensed dentist or hygienist will be able to remove old plaque or tartar. See your dentist if bleeding is persistent, painful, or excessive.

Family Dental Health provides professional dental cleanings and consultations in Portland. Make an appointment today and show your mouth some TLC!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Stop Tooth Pain & Sensitivity Now!

Why Are My Teeth Sensitive?

There are many specialized toothbrushes and types of mouthwash and toothpaste available to those who suffer from sensitive teeth. It is a very common problem that lots of products claim they can solve, but have you ever wondered why it exists? Today, Family Dental Health would like to explain what causes tooth sensitivity and how these products work.

What Causes Sensitive Teeth?

Do you find yourself ordering beverages without ice, drinking room temperature water, and waiting a long time for your coffee or tea to cool down? If you do, it’s probably because you have sensitive teeth. To find out if you have sensitive teeth, take this fun online quiz!

Enamel, which covers the crown of your teeth, is the hardest substance in your body; tooth roots have a similar substance called cementum. However, beneath those layers is a softer, more porous layer called dentin. When dentin is exposed, the nerves in your teeth become much more sensitive to hot and cold and sticky or acidic foods and beverages.

Common causes of sensitive teeth are:

• Tooth decay
• Degraded tooth fillings
• A cracked tooth
• Degraded tooth enamel
• Exposed tooth roots- which can be caused by brushing too hard, receding gums, and gum disease

Treatment for Sensitive Teeth

Most folks with sensitive teeth use Sensodyne^® or some other type of toothpaste designed to reduce sensitivity. These products work by blocking sensation before it travels to the nerve. If toothpaste doesn’t help, Dr. Case offers in-office fluoride and desensitizing treatments that will help you get relief from pain. In cases of severe sensitivity, Dr. Case may recommend surgical gum graft or a root canal.

Whatever the cause of your sensitive teeth, we can help! Contact Family Dental Health today to find out what we can do to keep your smile beautiful, healthy, and pain-free.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dental Inlays & Onlays

Cracked, broken, and decayed teeth require restoration or they will break down further until they become infected and/or require extraction. At Family Dental Health, our goal is to preserve your natural teeth for as long as possible.

Depending on the extent and location of the damage, we will likely recommend an inlay, onlay, or crown. Different levels of the same idea, these restorative dentistry treatments are custom-made to protect your tooth and restore it to its full, healthy, and functioning condition.

Another reason you may need an inlay, onlay, or crown is due to extensive tooth decay breaking down your tooth that requires more than a simple filling to fix, or an old filling that needs to be replaced. Here’s how these options compare:

• Fillings: only fill a small, center portion of the biting surface of your tooth; is not a treatment for extensive damage
• Inlays: fill a larger portion of the biting surface than a filling contained within the cusp
• Onlays: fill and cover the biting surface of your tooth including up and over the rounded ridges (cusps)
• Crowns: cover the whole tooth; all or most of the portion visible above your gums

Benefits of Inlays & Onlays

Inlays and onlays can be a great intermediate solution between a filling and a crown. Family Dental Health can help determine if you need an inlay or onlay. If you do, here are some of the benefits:

• While considered a relatively “old” technique, inlays/onlays are still the most appropriate and most effective treatment in many cases.
• Your tooth can withstand 50-75% more chewing pressure with an inlay or onlay.
• Inlays/onlays are a restorative dentistry treatment that holistically heals your tooth.
• Inlays/onlays can last longer than fillings.
• Inlays/onlays are made with porcelain or resin to match your natural tooth color.
• An inlay or onlay is less expensive than a crown.
• Sometimes an inlay or onlay can be completed during one dental visit.
• An inlay/onlay fits perfectly over your tooth so there will be no bulging that bothers your tongue, cheek, or bite.

Getting an Inlay or Onlay

If you’re in the Portland area and need an inlay or onlay, Dr. David Case has you covered! Depending on your case, the inlay/onlay treatment will either require one or two trips to the office.

For the two-visit process: the tooth is prepared by cleaning out any decay and taking an impression. You may be given a temporary filling just to protect the tooth from further damage. The inlay or onlay will then be made in a lab using your impression. You’ll return for a second visit to remove the temporary filling and have your inlay/onlay permanently placed on your tooth.

For the one-visit process: the tooth will still be prepared with a good cleaning. But instead of taking impressions, the dentist uses digital technology to take a photo of your tooth and create a perfect inlay/onlay right there in the office. You’ll relax until it is ready and they will place it on your tooth, all in one day.

Contact us today to make an appointment for a professional assessment of what kind of filling, crown, inlay or onlay you might need.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Adult Dentistry: It’s Never Too Late for Dental Care

Good News for Grown-Ups

“Adulting” can be hard. Between rent, bills, kids, a career, and other responsibilities, it can be tough to make time for yourself. But independence, parenting, fulfilling work, and the wisdom that comes with age can be pretty fantastic, too. So how does your oral healthcare fit into a grown-up lifestyle?

Family Dental Health serves adults from all over Portland. Read more for our tips on how to care for your oral health at this particular stage in life.

• Priorities: You manage a lot on any given day. Brushing your teeth and making a dental appointment may not feel like the most pressing of matters, but you know they are important in the long run—so you do it.
• Family Life: Many people are more motivated to take care of themselves when good habits easily fit in with family life, and others are looking to you to set a positive example. Whether you are caring for children or aging parents, preventative oral healthcare is more likely to happen when done together as a family.
• Benefits: If you have a job that provides dental coverage, there’s really no reason not to see the dentist. You should even be able to use paid time off for the appointment. Ever heard of “me time”?
• Holistic Dentistry: As we get older, we tend to know ourselves better. Holistic medicine is getting more popular as people consider all the ways one part of their health affects another. Keep solid notes on how your whole body and mouth are doing and share the notes with both your doctor and your dentist.

Adult Oral Health Concerns

As grown-ups, we all know that time is not always on our side. As you age, some things are actually hurting your chances of having a healthy mouth and lifestyle. You won’t get yesterday back, so when it comes to starting and maintaining healthy oral care habits, it’s never too late to start implementing healthier habits today.

Here is what you’re up against:

• Stains: Yellow teeth look old and unhealthy. Avoid or decrease sugar, coffee, red wine, and nicotine to keep your pearly whites actually white. (And if you need a little help, there are plenty of teeth whitening options available.)
• Enamel: Sugar in soda, juice and desserts threaten your enamel. Enamel is the hard, protective cover on each tooth and it can never be replaced. Sensitive toothpaste can help preserve your enamel.
• Receding Gums: Brushing too hard, smoking, and simply aging can cause your gums to pull back and reveal more of your tooth. Talk with your dentist if you’re concerned about receding gums.
• Gum Disease: Nearly half of all Americans over 30 have gum disease. Gum disease can be painful inflammation called gingivitis or advanced gum disease called periodontitis. Bad breath, bone loss, and tooth loss are all potential side effects of severe periodontitis.
• Pregnancy & Nursing: Oral care is important for pregnant and nursing women. Having children takes a toll on your body and you need to replenish and care for yourself. Gum disease in pregnant women has even been linked to birth defects and labor complications, so it’s worth the time and effort to prevent it.

Adult Preventive Care

It doesn’t matter how old you are, you’ll never grow out of needing to brush your teeth, eat a healthy diet, and visit the dentist. These three habits are the keys to a healthy mouth for people of all ages.

At this age, a lot of people are counting on you, so maintain healthy habits today for the best chance of a healthy mouth later in life. Make an appointment to get a professional cleaning in Portland or just to learn more about adult oral health care.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Ages & Stages: Kids & Oral Hygiene

Very few opinions are universally shared, but we’re willing to bet on one: the best dental checkups are the ones where Dr. David Case says the beautiful words: “No cavities!” At-home oral hygiene routines are the most effective tool people of any age have to keep their teeth healthy, but when it comes to pediatric dentistry, it also helps for caregivers to remember what stages children are in to encourage age-appropriate oral hygiene routines at home.

• Kids under 6 years old have mouths that are still growing and changing, and they probably want to brush themselves (“I do it!”) whether they have the fine motor skills to reach all their teeth or not. Let them brush on their own and encourage their efforts but lend a hand when needed.
• When kids reach the “tween” years of 7 through 12, they know how to take care of their teeth—they just may not want to be bothered. Keep emphasizing the health benefits of diligent dental self-care, and as their sense of personal responsibility and accountability for their own health choices continues to evolve, we promise your efforts will start to sink in—even if it doesn’t seem like that now!
• The teenage years are crucial ones for dental health. Cavity formation is at its highest in very young kids, but those rates spike again in the teen years—and the daily oral care practices of teenagers are likely to be the ones they take with them into adult life.

If you want to know more about kids and oral hygiene or you’d like to schedule an appointment for a visit with Family Dental Health, don’t hesitate to give us a call!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

TMJ: The Root of Your Pain

Temporomandibular joint dysfunction is a really long name… so let’s call it TMJ.  That sounds more familiar—you’ve probably heard it before. Maybe some lingering pain in your chewing muscles and bones even have you wondering if you have it.

TMJ dysfunction is sometimes called TMD, TMJD, or TMJ Syndrome, especially if there seem to be a number of other jaw-related issues. Dr. David Case at Family Dental Health is here to tell you more about TMJ and what to do if you’ve got it.

What is TMJ?

A sailboat requires a complex system of ropes, pulleys, and hooks to catch the wind in its sails and get moving. Your jaw is also made of an incredible team of muscles, bones, joints, and tissues working together in order to function. If anything affects any one part of these pieces in your jaw, it could lead to chronic pain and problems with the joints in your jaw. TMJ is a broad term that includes any of this pain or dysfunction.

TMJ can feel like anything from a headache to an inner ear infection, with pain moving from your face and head down to your neck and shoulders. If you have TMJ, talking, chewing and yawning can be very uncomfortable. You might also hear clicking in your jaw, feel your jaw lock in place, or experience muscle spasms.

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