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13 May 2022
May 13, 2022 by David CaseBlogPatient Care

Is Thumb Sucking Dangerous?

Thumb sucking is normal behavior for babies and young children. But just how normal? More than 75% of little ones suck their thumbs, fingers, hands, pacifiers, or other items such as the corner of a blanket during these early years. Most kids stop this behavior on their own between the ages of three and six. But how long is too long, and can it be problematic? Family Dental Health would like to share more information about this common childhood habit.

Why Do Babies Suck Their Thumbs?

Human babies come into the world hungry, and with hunger in mammals comes an instinct to suck. This urge usually becomes less intense naturally, beginning to taper off when babies reach about six months of age. However, many babies take a liking to the practice, continuing to suck their thumbs to self-soothe when hungry, anxious, sick, bored, tired, or just trying to adjust to changes in their environment. Thumb sucking may also help them fall asleep or lull themselves back to sleep. Since it is an age-appropriate way for kids to calm and comfort themselves, many experts recommend ignoring thumb sucking with children who are preschool age or younger. They should stop in their own time when they’re ready.

Can Thumb Sucking Cause Any Lasting Problems?

The American Dental Association says most kids can suck their thumbs safely without damaging teeth and jaw alignment until permanent teeth start to appear around age six. It should be noted that all thumb sucking is not created equal – kids passively resting their thumbs in their mouths are less likely to have dental problems than children who are vigorous thumb suckers. However, prolonged or intense thumb sucking can alter tooth and jaw alignment, so the longer the habit continues, the more likely that orthodontics will become necessary in the future – but if the child is able to kick the thumb habit between four and six, alignment issues may resolve themselves.

If your child is an aggressive thumb-sucker, consider starting to work with them to kick the habit around age four. If you notice changes in your child’s mouth or teeth, consult Family Dental Health, and if you observe evidence of speech problems, consider a consultation with your child’s pediatrician as well. 

How Can I Help My Child Stop Sucking Their Thumb?

A child should never be punished for thumb sucking. After all, it’s a habit formed from a human instinct they were born with – and shaming only hurts their self-esteem. Children usually give up thumb sucking when they find other ways to calm themselves. (For example, if a child tends to suck their thumb when hungry, eventually they will learn to ask for a snack or look in the fridge instead.)

  • Limit the times and places the child can suck their thumbs, such as only at naptime and bedtime.
  • Try distraction with a substitute activity, like a fidget spinner, stress ball, or finger puppets.
  • If your child turns to the thumb when frustrated, try to help them “use their words” to talk about how they are feeling instead.
  • Put stickers on a chart or calendar for positive reinforcement, and give lots of hugs and praise.
  • After an agreed-upon goal is reached, celebrate the victory so their good behavior is encouraged.

It can be a frustrating process, but most kids do stop on their own if given the opportunity – and once they are in school, peer pressure can work wonders.

When Should I Be Worried About Thumb Sucking?

Watch out for several specific symptoms in your child that may be cause for concern:

  • Changes in teeth or bite alignment
  • Problems with speech
  • Callused, chapped, or red thumbs
  • Over 5 years old with no sign of stopping the behavior

Thumb sucking can also be a symptom of anxiety and other emotional or developmental problems in kids five and older. If this seems to apply to your child and the at-home methods are just not taking root, treatment options ranging from speech therapy to behavioral therapy to devices that are attached to the thumb or the mouth do exist and have been shown to help. 

If you have any questions or concerns about thumb sucking, don’t hesitate to contact Family Dental Health for an appointment today! 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

13 Apr 2022
April 13, 2022 by David CaseBlogDental HealthPatient Care

Pregnant Moms & Oral Health: Brushing & Flossing for Two

There are so many things to be concerned about when you find out you’re expecting. Eating right, taking enough vitamins, getting enough rest, telling your husband there is absolutely no way you are naming your firstborn son Bud Light… but what about your teeth? There’s an old saying—“you lose a tooth for every baby”—but those beliefs are outdated, thank goodness! Still, Dr. David Case at Family Dental Health has some important information to share about pregnancy and oral health.


Taking Care of Yourself is Taking Care of Your Baby

Moms-to-be can become so focused on preparation for the new bundle of joy that they neglect their own health—but try to remember that taking care of yourself is taking care of your baby. If you are pregnant, remain proactive about your oral hygiene routine and don’t skip your regular dental visits. Your teeth and gums need special attention during this time, so be on the alert for symptoms like bleeding gums and dry mouth. 

 

Gingivitis & Gum Disease

Hormonal changes and diabetes during pregnancy can cause pregnancy gingivitis (inflamed, tender and irritated gums)—about 75% of pregnant women end up with it. Left untreated, gingivitis can become periodontitis, an even more severe form of gum disease that leads to actual bone loss. Older mothers have a higher risk of gum disease in general, and research has linked preterm delivery and low birth weight to gingivitis—sufferers were seven times more likely to have either or both conditions. Researchers also estimate that advanced gum disease could be linked to about 18% of premature births in the United States.

Gum disease may also contribute to preeclampsia, a potentially dangerous condition that affects about 5% of pregnant women, leading to a sharp increase in blood pressure. The only cure for preeclampsia is giving birth, which can put the baby at risk if it happens prematurely. Additional potential complications of preeclampsia include hemorrhage, stroke, and kidney failure. A handful of studies have linked gum disease with preeclampsia, but more research is needed to show a true cause-and-effect relationship.

 

Acidity & Dry Mouth

Not every pregnant woman has morning sickness, but if you are one of the unlucky ones, keep in mind that along with nausea, stomach acid can make its way into the mouth and erode your teeth. Try rinsing your mouth with water or a fluoride mouthwash to help control the acidity level. This is not only a protective measure for your teeth but may help with nausea a bit as well.

Dry mouth during pregnancy can put pregnant women at higher risk for tooth decay and dental infections. Stay hydrated by drinking plenty of water and chewing sugarless gum to enhance saliva production—try to find sugarless gum sweetened with xylitol, which has been shown to be effective in preventing cavities.

If you’re hungry a lot—which is not unheard of while pregnant—frequent snacking keeps teeth in constant contact with sugars. Bacteria feed on these sugars, speeding up acid production which creates more opportunities to weaken a pregnant mom’s tooth enamel. Be aware of your snacking habits and be sure to rinse your mouth frequently with water after eating or drinking.


How Does Mom’s Oral Health Affect Her Baby?

It’s quite simple: the bacteria in Mom’s mouth is the link to the baby’s health. When a pregnant woman has excessive oral bacteria, pathogens can enter the bloodstream via the gums, travel to the uterus, and trigger the production of chemicals suspected to induce preterm labor. After the baby is born, a mom in poor oral health can still pass harmful bacteria to her newborn in a process known as vertical transmission. This can lead to negative dental consequences down the road for the baby—no one wants to see an active toddler with cavities. 

Good oral hygiene—brushing at least twice a day with fluoridated toothpaste and flossing at least once each day—is your own insurance policy to reduce the risk of dental infection in your newborn baby. Good nutrition and balanced meals limiting acidity and sugar have the most benefits for both Mom and baby

Most important of all, don’t forget that when you’re brushing and flossing during pregnancy, you’re doing it for two! If you have any questions or concerns about pregnancy and your dental health, don’t hesitate to contact us today!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

27 Jan 2022
January 27, 2022 by David CaseBlogDental HealthPatient Care

Oral Health & Alzheimer’s

Did you know that unhealthy gums might put your brain at risk

Alzheimer’s is a form of dementia, which harms your memory, ability to think, and can cause changes in your personality. It’s very common and usually affects people aged 60 and over. And, Alzheimer’s might be significantly more likely to happen if your mouth and gums aren’t healthy.

The Link is Inflammation 

A New York University College of Dentistry study found, “long-term evidence that periodontal (gum) disease may increase the risk of cognitive dysfunction associated with Alzheimer’s.” 

Gum disease is a case of inflammation in your mouth. Inflammation is a natural and appropriate response in your body to fight invaders and infection. Gum disease and oral inflammation can be a minor problem or become very serious. But chronic inflammation causes a variety of health concerns that can affect everything from your oral health to your brain. Unfortunately, inflammation problems are increasingly common in the US.

The study at NYU found that gum inflammation might actually contribute to brain inflammation, which leads to neurodegeneration (the breakdown and decline in the health of brain cells and neurons) and Alzheimer’s. This was the case both for people in good health and people with existing cognitive impairment. Sometimes studies only show that two conditions are correlated, but the researchers at NYU believe gum disease is actually one of the causes of Alzheimer’s.

Alzheimer’s & Gum Disease

In the NYU study, people with Alzheimer’s had significantly more antibodies and inflammatory molecules in their blood if they had gum disease.

In addition, the Journal of Alzheimer’s Disease reported that a certain kind of oral bacteria could travel through your bloodstream and cause harm in other parts of your body, including the brain. Some oral bacteria are good and necessary. But keeping your mouth clean and healthy is the foundation for oral health and to prevent gum disease.

Signs of gum disease include:

  • swollen gums
  • bleeding gums
  • discolored gums
  • gums pulling away from teeth
  • loose teeth
  • persistent bad breath and a bad taste in the mouth

If this is what inflamed gums look like, can you imagine if a brain was inflamed?

Prevention 

If you could maintain a few simple habits that supported your oral wellness and brain health, why wouldn’t you? The benefits of daily oral hygiene are both immediate and long-term. You can make it a “mental habit.”

The most important and basic routines for oral wellness and overall health are:

  • brushing teeth for two whole minutes, twice per day
  • flossing or cleaning between teeth once per day
  • regularly visiting your dentist
  • eating a balanced diet low in acid, sugar, and avoiding snacks

If you have more questions about the oral health link to Alzheimer’s, or you want to become a part of a dental family, come see Dr. David Case in Portland. Make an appointment at Family Dental Health today!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

13 Jan 2022
January 13, 2022 by David CaseBlogPatient Care

Destination Dentistry – Are the Savings Worth the Risk?

Ah, vacation. The sun, the sand, the… gauze in your mouth? Dental work and recovery might not be your preferred use of your precious vacation days, but some people are packing their bags and heading to exotic locations for dental work in hopes of saving money. As medical education and technology improve all around the world, destination dentistry or dental tourism is becoming an attractive option for many. Dental tourism is a kind of medical tourism and can reportedly save up to 70% of costs compared to getting dental work done in the US. 

Who Gets Destination Dentistry? 

You might have to be a little adventurous to leave your home country for something as vulnerable as dental work, but healthcare costs in the US prevent many people from getting dental work they might really need or want. Due to cheaper education, licensing, materials, and less bureaucracy in other countries, dentists abroad are able to charge a fraction of those in the US. The most common treatments for patients seeking dental care abroad include dental implants, crowns and dentures.

If you’re already flying out of the country anyway, you’ll have the opportunity to spend a few extra days somewhere exciting. But dental tourism may not be all it’s cracked up to be, and there are some issues to consider before renewing your passport. Those licensing and bureaucracy standards in the US do serve an important purpose for your safety and well-being.

Top Destinations

The most popular destinations for dental tourism include:

  • Mexico
  • Thailand
  • Spain
  • Turkey
  • Czech Republic
  • Dubai
  • Philippines
  • Poland
  • Costa Rica
  • Hungary

Destination Dentistry Pros & Cons

The potential benefits of dental tourism include:

  • Your dental work is likely to be a lot cheaper.
  • You can visit an exciting or relaxing foreign location.
  • You can find quality care in many places outside the US.
  • In Europe, dentists have similar education, training, and oversight as dentists in the US, and dental practices are held to the same standards.

However, reasons not to travel for dental work include:

  • The practices and conditions might not be to a standard that you’re used to or comfortable with. National standards in the US ensure clean facilities to prevent infection, and drugs and equipment are regulated for safety. This may not be the case for dentists outside the US.
  • It will be very hard to get follow-up care from the same dentist who did your work.
  • You probably can’t get an exact quote for your total costs until the dentist sees you in person for a consultation.
  • Some dental treatments (like dental implants) require two visits, which means more time away from home.
  • Costs of airfare, hotels, car rental, and food add up quickly.

Considerations

Weigh all of the pros and cons of traveling far away for dental work, and consider your current lifestyle and well-being. If you’re already very busy and tired from the responsibilities of life, you might want a real vacation and not a medical one. Any health complications could also seriously hurt your chances of having successful treatment in a foreign country. Talk to your primary care doctor to get their opinion. 

If you’re interested in destination dentistry, talk with your Portland dentist first. Even if your dentist isn’t a fan of this idea (they probably won’t be), the decision is ultimately yours, and it’s still important to keep your dentist (who knows your medical history) in the loop. We will probably need to send x-rays and files to the dentist abroad and will want a way to contact the dentist in case of questions about follow-up and recovery.

If you decide dental tourism is right for you, do your research to find the highest quality of care possible. The Organization for Safety, Asepsis, and Prevention (OSAP) has a checklist that can help you determine if you are making a safe choice for dentistry abroad. And the World Dental Federation is a good place to check for qualified dentists around the world.

Your oral health is crucial to your overall health and long-term well-being. Only you can decide if the gamble on safety and quality is worth the potential monetary savings. If it’s just a matter of saving money, many dentists offer payment plans and flexible financing options to help you afford the dental care you need. Or, you might qualify for state support to cover costs.

If you have any dental needs or concerns, before you pack your bags, make an appointment with your Portland dentist, Dr. David Case at Family Dental Health today and let us be your partners in health!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

 

13 Nov 2021
November 13, 2021 by David CaseBlogPatient Care

Brushing Your Teeth – Are You Doing It Wrong?

Portland dentist, Dr. David Case at Family Dental Health shares one common tooth brushing mistake that’s doing more harm than good.Did you know that certain times of day might be better for brushing than others? While it’s always recommended to brush your teeth twice per day, and floss once per day, your timing is also important. 

If you love your pearly whites and want to keep them around as long as possible (because face it, life would be pretty difficult without your teeth), read more to improve your tooth brushing game. 

The Acid in Your Mouth
Some level of acid in your mouth is normal, especially after you eat. After you eat, the healthy bacteria in your mouth go to work to break down microscopic bits of food leftover (yum!) and they produce acid as a result. However, consuming too much sugar increases acid production beyond a healthy level. Snacking all day also keeps those bacteria working and producing more acid than your teeth can handle. 

Why does this matter? Because long-term exposure to acid can erode your enamel, causing your teeth to become weak and decayed. Enamel is the hard, white, outer layer of your teeth and it’s essential for keeping your teeth strong, healthy, and decay- and pain-free. It’s important to understand the effects of acid on your teeth so that you can brush your teeth at the healthiest time of day.

Brushing After Eating

Highly acidic foods like citrus fruits can really take a toll on your tooth enamel even without the help of bacteria, and brushing too soon after eating can make matters worse. You want to protect your tooth enamel because it can’t ever be replaced once it’s gone.

According to the Mayo Clinic, if you eat something highly acidic, you should wait at least 30 minutes before brushing your teeth. It’s best to rinse out your mouth with water after eating instead. Be sure to spit the water out, don’t swallow it, and you can chew sugarless gum with xylitol if you really need to freshen your breath (hello, 2 o’clock meeting).

We know people have their preferences and routines, and people are usually firmly in one camp or the other when it comes to the habit of brushing either before breakfast or after. This information might make the case for brushing your teeth first thing in the morning (before breakfast), instead of after—especially if you’re going to have oranges, lemons, grapefruit, or coffee with breakfast.

Brushing does a world of good for your teeth in the morning, even before you’ve eaten. This is because you produce less saliva overnight, and saliva is very important for keeping your teeth clean and healthy!

The one time this rule doesn’t apply is right before bed. Having a midnight snack without brushing after is linked to increased tooth loss and tooth decay. No matter what you ate, you should always brush your teeth right before bed, just be sure to rinse your mouth with water first to minimize acidity and enamel damage.

The Importance of Brushing

Brushing your teeth properly is the foundation for oral health. Anything else you do would be pointless without brushing. Use fluoride toothpaste, a toothbrush that’s no more than three months old, and brush for two whole minutes twice a day. Brushing and flossing gently clean your teeth and prevents many potential problems that can develop if your oral care isn’t managed.

If you have questions about acid, enamel, or how to brush properly, make an appointment at Family Dental Health in Portland today! Dr. David Case is a professional dentist who can help your smile look and feel its best.

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

27 Oct 2021
October 27, 2021 by David CaseBlogPatient Care

An Alkaline Diet for Oral Health

Portland dentist, Dr. David Case at Family Dental Health explains how an alkaline diet can benefit your oral health, overall health, and well-being.Acids and bases might sound like something from far back in your memory, like middle-school science class, but the concept is still very applicable to every aspect of life today.

The foods and beverages you consume daily have a very big effect on your oral health and overall health, for better or worse. You can protect and support your health by eating the right foods. We know this isn’t news to anyone, but it’s much easier said than done, right?

Dr. David Case, Portland dentist explains below how an alkaline diet can benefit your oral health and overall health.

What is an Alkaline Diet?
Everything around us is made of chemicals that are either some level of acidic or basic (alkaline). Chemicals are numbered on the pH scale from 0-6 as acidic, 7 as neutral, and 8-14 as alkaline and more people are talking these days about the negative effects of diets high in acidity. A minimally acidic—or alkaline—diet will contain mostly foods with a pH above 7.

Research shows that some chronic diseases (such as type 2 diabetes and heart disease) and even cancer are linked with eating a highly acidic diet. An acidic environment is a breeding ground for bacteria, disease, and decay, and is the primary culprit behind chronic inflammation. Chronic inflammation is one of the main contributing factors for many different health problems. 

Eating an alkaline diet can counter these effects. Your body actually has great natural processes for balancing your internal pH, but you can relieve stress on these systems by eating less acidic and more alkaline foods. An alkaline diet aims to support your internal organ systems and the overall function of your body. 

Benefits of an Alkaline Diet for Oral Health

Too much acid in the body can leech calcium, which is bad for your bones. Eating an alkaline diet can help protect your teeth and oral health

Of course, acidic foods can be a problem for your teeth even before you fully digest them. Too much acid wears down your enamel (the hard, white, outside layer of each tooth). This is bad for tooth sensitivity, cavities, and the life expectancy of each tooth. Some studies found that the acid in dark soda (phosphoric acid) is particularly bad for your teeth.

Unfortunately, the standard American diet is high in processed, acidic foods like sugar and dairy, so it takes some effort to lower your consumption of them. But don’t worry—eating more alkaline foods is easier than you might think – and actually quite enjoyable!

Alkaline Diet Foods 

Alkaline foods tend to be raw and unprocessed. Think of fresh leafy greens, salads, fruits, vegetables, nuts, and seeds. The more colorful your diet, the better off you will be.

The most alkaline foods include:

  • Fresh vegetables – broccoli, cabbage, celery, cucumber, endive, garlic, grasses, kale, parsley, sprouts, spinach
  • Fresh fruits – avocado, coconut, grapefruit, lemon, lime, pomegranate, rhubarb, tomato
  • Beans, lentils, quinoa
  • Oils and fats – flax, hemp, avocado, olive, evening primrose, borage
  • Nuts and seeds – almonds, buckwheat groats, caraway seeds, cumin seeds, fennel seeds, hemp seeds, sesame seeds
  • Hummus, tahini

Acidic foods you should avoid include:

  • Grains
  • Sugar
  • Dairy
  • Fish
  • Meats
  • Processed foods
  • Saturated fat
  • Vegetable oil

While citrus fruits are highly acidic in their natural state and can do damage to your tooth enamel, many of them actually become alkaline once digested and can provide a number of health benefits. Citrus fruits should be consumed in moderation, and you should always rinse your mouth with water after enjoying them to minimize damage to your teeth. 

Whenever you try new foods, it can take a while to learn how you like them prepared. Don’t be discouraged, but look for recipes and spices (other than salt) to enhance your alkaline diet.

If you have more questions about how your diet affects your oral health, Family Dental Health would love to empower you with information and support. Make an appointment to see us soon!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

13 Sep 2021
September 13, 2021 by David CaseBlogPatient Care

Is Your Lipstick Aging You?

Portland dentist, Dr. David Case at Family Dental Health shares how to pick the right lipstick shades for whiter teeth.Family Dental Health believes that natural beauty comes first. Our priority is for you to feel comfortable in your smile, and nothing should hold you back from laughing and grinning each day. Many different dental treatments can bring you this lifelong confidence. 

But we also know that the right makeup can enhance your natural beauty. It’s amazing what different products and colors can do to give you a different look and style. So, what shades of lipstick do we recommend to go with your healthy, beautiful smile? Read more below from Portland dentist, Dr. David Case, to learn what lipstick shades will make your teeth appear whiter, and which shades to avoid.

What Colors & Why
Fashion trends will come and go. But how do you pick a lipstick color that will improve your smile and make your teeth instantly appear whiter? 

The answer is to pick lipstick with blue undertones, instead of orange. Blue is the opposite of yellow-orange on the color wheel. Whereas orange-hued lipstick can bring out the yellow in your teeth, blue will balance it out and make your teeth appear whiter. 

You might be thinking, “blue lipstick?”…”orange lipstick?” Not exactly. Every shade of red and pink can be a warmer or cooler shade. So another way to say it is to pick lipstick with cooler undertones. Here are some examples:

  • When looking for classic red lipstick, look for blue undertones instead of orange undertones. 
  • When looking for pink lipstick, whether light or dark, pick berry colors instead of coral.
  • When looking for dark lipstick, pick a purple instead of a brown. The high-contrast of dark lipstick usually makes teeth appear whiter, but brown will only bring out any yellow and staining.
  • When looking for a nude lipstick, pick one with a little gloss instead of something matte.

Some lipsticks are formulated to make teeth look whiter, such as Apa® Blue Lip Shine.

The Impact of White Teeth

A study commissioned by Crest® found remarkable results that whiter teeth improved a person’s career and dating opportunities. It’s pretty obvious that white teeth just look healthier and happier, which translates to the person as a whole, not just their smile. 

You can get professional teeth whitening treatments at home or at Family Dental Health for real, long-lasting results. And you can maintain whiter teeth with everyday whitening toothpaste. 

If you have additional questions about whitening your teeth, make an appointment to see us soon! We’ll help you look your best for every occasion. 

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

27 Aug 2021
August 27, 2021 by David CaseBlogPatient Care

A Real Nail Biter

Portland dentist, Dr. David Case at Family Dental Health shares why nail biting is bad for your oral and overall health, and gives tips on how to break the habit!We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your oral health and overall health. Dr. David Case, Portland dentist shares why nail biting is so bad for you and how you can break the habit.

Downsides of Biting your Nails
It may seem harmless, but nail biting can actually:

  • Chip your teeth
  • Hurt your jaw (due to frequently jutting your teeth out to bite)
  • Increase your risk of tooth loss and tooth-root loss if you have braces
  • Tear and damage your gums
  • Spread bacteria from under the fingernail into your mouth, bloodstream, and body

Not to mention the painful cuticles around each nail and your increased risk of bruxism (teeth grinding and clenching with painful side effects). According to the General Dentistry Journal, people who bite their nails and also chew on things like pencils are at a greater risk of having bruxism. Signs of bruxism include worn tooth enamel, sensitive teeth, and pain and popping in the jaw.

Biting your nails makes you look less confident and it certainly won’t increase your chances of a successful date or job interview. The most obvious downside here is, of course, jagged, unattractive nails, but it’s what’s living under your nails that might be the ultimate factor in your decision to quit the habit. Your fingertips are a cesspool of germs, and various types of bacteria, fungus, and yeast can live under your nails, including fecal matter and staph infection. Gross!

Why We Bite Our Nails

Don’t get down on yourself for biting your nails but do talk with your dentist if you want to break the habit. Biting your nails is a mindless action we slip into mostly for emotional and mental reasons. You might consider seeing a counselor to benefit your mental health, or finding something safer to fidget with when you feel stressed or anxious. (Fidget spinners, anyone?)

Adults and children alike struggle with nail biting. If you are the parent of a child who bites their nails, talk with the child and their dentist about how and why to break the habit. Underlying anxiety could be causing the child to resort to nail biting to release stress.

Break Your Nail Biting Habit

If you want to stop yourself from biting your nails, try using bitter-tasting nail polish or a mouthguard–anything that will protect your teeth and make you take your hands out of your mouth. You can also talk with your Portland dentist for more suggestions.

Whenever you start trying to break the habit, set small and manageable goals such as going one hour without biting. Slowly increase the hours and days until you can’t remember the last time you bit your nails.

Any time you’re trying to stop or start a new habit, you’ll need something to fill the space and get your mind off the temptation. Try sipping water every time you want to bite your nails, chewing sugarless gum, or get up and do a brief stretch. Don’t be too harsh if it takes a while, habits can be very hard to break, even if you know how bad they are!

Family Dental Health is here for any oral health and overall health questions and goals you may have. Make an appointment today if you’re looking for a professional dentist to help you feel and smile your best!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

27 Jul 2021
July 27, 2021 by David CaseBlogDental HealthPatient Care

Can Dry Socket Be Deadly?

Portland dentist, Dr. David Case at Family Dental Health explains how tooth extractions can cause dry socket. What is dry socket? How can we prevent it?The dreaded words of warning for anyone who has a tooth extraction: dry socket. A dry socket is a painful complication after a routine treatment like an extraction, but it can be avoided if you’re careful, and it definitely won’t kill you. Read more below from Portland dentist, Dr. David Case, on what a dry socket is, how to avoid it, and how to treat it if it happens to you.

What is a Dry Socket?
Like any part of your body, your mouth has its own way to heal and recover itself after accidents or treatments. If you have a tooth removed, your gums will make a blood clot over the hole where the tooth was. The spot in your gums where the tooth once was is called the socket. This clot, like a scab, protects the vulnerable tissues underneath and aids healing. 

If the blood clot gets removed (usually by accident), it leaves a painful and fresh wound. Where the tooth once was is now bare bone and nerves, and it hurts when they are exposed. Dry sockets increase your chance of infection and will increase your pain and prolong your healing after surgery.

Symptoms & Causes of Dry Socket

A dry socket is the most common complication following oral surgery such as tooth extraction. If you have had an extraction, the symptoms of dry socket include:

  • Losing some or all of the blood clot from the socket
  • Intense pain in the socket, as well as pain radiating up into other parts of your mouth and face
  • Visible bone in the socket
  • Unpleasant taste and odor

Things that put you at risk for developing a dry socket include:

  • Smoking and tobacco use (both the chemicals and the physical process are likely to compromise the blood clot on the socket)
  • Drinking through a straw (this action causes a suction in the mouth that can loosen the blood clot)
  • Oral contraceptives (high estrogen level may delay the healing process of the first blood clot)
  • Tooth or gum infection (infection around the socket can delay healing)
  • Failure to care for the wound after surgery (be careful to follow your dentist’s instructions once you return home)
  • If you’ve had a dry socket in the past

Treating a Dry Socket

Dry sockets can be very painful and will prolong your healing process. Some amount of pain is to be expected after tooth removal, but if you’re in serious pain and/or experiencing any of the symptoms of a dry socket, you should call us immediately. 

The dentist can treat your dry socket by:

  • Cleaning the wound 
  • Applying topical numbing medicine for instant relief
  • Applying medical bandages to protect the socket
  • Prescribing pain medication
  • Giving you clear instructions on cleaning and dressing the socket at home

Pain from the dry socket will likely subside within a few days, but the dry socket will take some time to fully heal. Be sure to drink lots of water in the days following surgery to help yourself recover and eat only soft food per your dentist’s instructions. Continue to brush your teeth after tooth removal, even with a dry socket, but be very careful around the socket area.

Your Portland dentist, Dr. Case at Family Dental Health is here to help with any dental needs you have. Make an appointment today if you have more questions about dry socket or any other oral health concern.

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

27 Jun 2021
June 27, 2021 by David CaseBlogDental HealthPatient Care

Stop Brushing After You Eat – Do This Instead

Portland dentist, Dr. David Case at Family Dental Health explains why you should rinse with water instead of brushing after you eat to avoid enamel damage.For a long time, we’ve been told to brush our teeth right after we eat, but conventional wisdom might be changing on that. Thanks to your mouth’s powerful and natural ability to clean itself, rinsing with water might actually be the best way to freshen your breath and prevent cavities after you eat. 

In addition to your everyday hygiene routine, rinsing with water is a free, easy way to maintain oral health throughout the day. To understand this, read below about what happens in your mouth after you eat and why water is so great for your teeth. 

Digestion Begins in Your Mouth
You might think that digestion starts in your stomach, but it actually starts in your mouth! The combination of chewing your food and the special bacteria in your mouth are essential to swallowing and digesting your food. Probiotics are specific bacteria that live in your mouth every day and begin the whole process of digestion by breaking down your food on a microscopic level.

In our world today, we’re trained to think of bacteria as all bad and dangerous, but that’s simply not the case. Oral bacteria are natural and important for your health. Of course, bad bacteria do exist (pathogens), but you’d be lost without the help of probiotics that break down food and help keep your mouth clean. After you eat, these bacteria get their own meal from the tiny leftovers of food on your teeth and gums. The byproduct of this bacterial feast is acid, which can damage your enamel and cause tooth decay.

Cavities

It’s normal for some amount of food to be left behind in your mouth after eating, but frequent snacking and foods high in sugar put you at extra risk for cavities. The constant presence of food on your teeth—especially sugar—makes the bacteria and plaque in your mouth produce too much acid. Acid can break down your enamel, especially when combined with the force of brushing.

Cavities are holes in your tooth enamel that threaten your tooth and oral health. The enamel protects and strengthens your tooth and it can’t be rebuilt once it starts to decay. Kids and adults of any age can develop a cavity. Cavities can cause pain and inflammation and usually need a filling to restore the tooth to health. 

You can prevent cavities with good oral hygiene. This includes:

  • Brushing your teeth twice per day, for two minutes at a time
  • Flossing once per day
  • Rinsing with mouthwash or water between meals
  • Seeing the dentist twice every year

Rinsing with Water Fights Cavities

A quick rinse with water in your mouth will boost your body’s natural ability to clean itself after a meal. Rinsing with water protects your enamel by removing food and sugar left over, and about 30% of oral bacteria without the forces of brushing that—when combined with acid—can damage your enamel. Just be sure to spit out the water when you’re done, as swallowing will only introduce the bacteria into your body further and cause problems for your systemic health.

Some people may prefer the minty flavors of mouthwash, and some people are prescribed a special mouthwash for infections (gum disease) or sensitivity. But if you’re out and about, or just don’t have any mouthwash on hand, water is a great alternative for keeping your mouth clean between brushing. 

So after you eat anything, it’s a good idea to quickly rinse out your mouth with water. It’s an easy and free way to instantly boost your oral health. Rinsing with water is better for your teeth than brushing them right after you eat if you wish to avoid damage to your enamel.

Drinking Water

Drinking water is also a great way to maintain oral and overall health. Saliva naturally protects your mouth by maintaining a proper pH balance that minimizes bacterial growth, and staying hydrated ensures you have healthy saliva levels. When your mouth is dry, your pH becomes acidic, and disease, decay, and bacteria can thrive. Keep your mouth and body functioning at peak performance by drinking six to eight glasses of water a day.

If you have more questions or any oral health need, Dr. David Case at Family Dental Health in Portland is taking new patients. Make an appointment today and let our professional team give you a smile you love!

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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